32.5 km | 11:32:02 | 21:17/km日期: 2020-12-13 03:18 - 總爬升: 1351 m - 平均心率: 105 - 卡路里: 3491 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 12'05" / 19'56" / 18'00" / 19'23" / 32'08" / 50'33" / 32'23" / 17'57" / 12'42" / 26'06" / 36'53" / 41'27" / 59'46" / 48'29" / 25'57" / 15'42" / 13'57" / 12'05" / 10'27" / 17'50" / 09'10" / 09'24" / 10'28" / 10'02" / 12'11" / 12'39" / 28'35" / 15'52" / 14'25" / 12'41" / 13'31" / 12'39" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'05" (+02'55") | 1000 / 1000 |
2 | | 19'55" (+10'45") | 1000 / 2000 |
3 | | 17'59" (+08'49") | 1000 / 3000 |
4 | | 19'23" (+10'13") | 1000 / 4000 |
5 | | 32'08" (+22'58") | 1000 / 5000 |
6 | | 50'27" (+41'17") | 1000 / 6000 |
7 | | 32'28" (+23'18") | 1000 / 7000 |
8 | | 17'56" (+08'46") | 1000 / 8000 |
9 | | 12'42" (+03'32") | 1000 / 9000 |
10 | | 26'06" (+16'56") | 1000 / 10000 |
11 | | 36'53" (+27'43") | 1000 / 11000 |
12 | | 41'26" (+32'16") | 1000 / 12000 |
13 | | 59'46" (+50'36") | 1000 / 13000 |
14 | | 48'29" (+39'19") | 1000 / 14000 |
15 | | 25'56" (+16'46") | 1000 / 15000 |
16 | | 15'41" (+06'31") | 1000 / 16000 |
17 | | 13'56" (+04'46") | 1000 / 17000 |
18 | | 12'05" (+02'55") | 1000 / 18000 |
19 | | 10'26" (+01'16") | 1000 / 19000 |
20 | | 17'50" (+08'40") | 1000 / 20000 |
21 | | 09'10" | 1000 / 21000 |
22 | | 09'24" (+00'14") | 1000 / 22000 |
23 | | 10'27" (+01'17") | 1000 / 23000 |
24 | | 10'01" (+00'51") | 1000 / 24000 |
25 | | 12'10" (+03'00") | 1000 / 25000 |
26 | | 12'39" (+03'29") | 1000 / 26000 |
27 | | 28'34" (+19'24") | 1000 / 27000 |
28 | | 15'52" (+06'42") | 1000 / 28000 |
29 | | 14'24" (+05'14") | 1000 / 29000 |
30 | | 12'41" (+03'31") | 1000 / 30000 |
31 | | 13'30" (+04'20") | 1000 / 31000 |
32 | | 12'39" (+03'29") | 1000 / 32000 |
33 | | 13'33" (+04'23") | 490 / 32490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 186.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'05" | 00:12'05" |
2 | 19'56" | 00:32'01" |
3 | 18'00" | 00:50'01" |
4 | 19'23" | 01:09'24" |
5 | 32'08" | 01:41'32" |
6 | 50'33" | 02:32'05" |
7 | 32'23" | 03:04'28" |
8 | 17'57" | 03:22'25" |
9 | 12'42" | 03:35'07" |
10 | 26'06" | 04:01'13" |
11 | 36'53" | 04:38'06" |
12 | 41'27" | 05:19'33" |
13 | 59'46" | 06:19'19" |
14 | 48'29" | 07:07'48" |
15 | 25'57" | 07:33'45" |
16 | 15'42" | 07:49'27" |
17 | 13'57" | 08:03'24" |
18 | 12'05" | 08:15'29" |
19 | 10'27" | 08:25'56" |
20 | 17'50" | 08:43'46" |
21 | 09'10" | 08:52'56" |
22 | 09'24" | 09:02'20" |
23 | 10'28" | 09:12'48" |
24 | 10'02" | 09:22'50" |
25 | 12'11" | 09:35'01" |
26 | 12'39" | 09:47'40" |
27 | 28'35" | 10:16'15" |
28 | 15'52" | 10:32'07" |
29 | 14'25" | 10:46'32" |
30 | 12'41" | 10:59'13" |
31 | 13'31" | 11:12'44" |
32 | 12'39" | 11:25'23" |
32.5 | 13'35" | 11:32'03" |