13.1 km | 01:33:16 | 07:07/km日期: 2020-12-14 05:45 - 平均心率: 151 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 07'58" / 08'15" / 07'27" / 07'16" / 07'12" / 07'05" / 06'53" / 07'19" / 06'42" / 06'39" / 06'19" / 07'39" / 07'27" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'38") | 1000 / 1000 |
| 2 | | 08'14" (+01'55") | 1000 / 2000 |
| 3 | | 07'26" (+01'07") | 1000 / 3000 |
| 4 | | 06'56" (+00'37") | 1000 / 4000 |
| 5 | | 07'11" (+00'52") | 1000 / 5000 |
| 6 | | 07'05" (+00'46") | 1000 / 6000 |
| 7 | | 06'51" (+00'32") | 1000 / 7000 |
| 8 | | 06'52" (+00'33") | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'39" (+00'20") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 07'17" (+00'58") | 1000 / 12000 |
| 13 | | 06'54" (+00'35") | 1000 / 13000 |
| 14 | | 07'42" (+01'23") | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 99.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'15" | 00:16'13" |
| 3 | 07'27" | 00:23'40" |
| 4 | 07'16" | 00:30'56" |
| 5 | 07'12" | 00:38'08" |
| 6 | 07'05" | 00:45'13" |
| 7 | 06'53" | 00:52'06" |
| 8 | 07'19" | 00:59'25" |
| 9 | 06'42" | 01:06'07" |
| 10 | 06'39" | 01:12'46" |
| 11 | 06'19" | 01:19'05" |
| 12 | 07'39" | 01:26'44" |
| 13 | 07'27" | 01:34'11" |
| 13.1 | 07'52" | 01:34'59" |
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