12.7 km | 01:58:03 | 09:16/km日期: 2020-12-13 07:06 - 平均心率: 147 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 08'46" / 06'10" / 06'13" / 06'09" / 06'16" / 06'28" / 09'30" / 10'07" / 10'04" / 05'26" / 05'40" / 05'50" / 43'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'20") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 06'12" (+00'48") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 06'15" (+00'51") | 1000 / 5000 |
| 6 | | 06'29" (+01'05") | 842 / 5842 |
| 7 | | 09'23" (+03'59") | 1000 / 6842 |
| 8 | | 10'03" (+04'39") | 1000 / 7842 |
| 9 | | 10'18" (+04'54") | 1000 / 8842 |
| 10 | | 05'24" | 1000 / 9842 |
| 11 | | 05'39" (+00'15") | 1000 / 10842 |
| 12 | | 05'52" (+00'28") | 1000 / 11842 |
| 13 | | 36'42" (+31'18") | 881 / 12724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 87.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'10" | 00:14'56" |
| 3 | 06'13" | 00:21'09" |
| 4 | 06'09" | 00:27'18" |
| 5 | 06'16" | 00:33'34" |
| 6 | 06'28" | 00:40'02" |
| 7 | 09'30" | 00:49'32" |
| 8 | 10'07" | 00:59'39" |
| 9 | 10'04" | 01:09'43" |
| 10 | 05'26" | 01:15'09" |
| 11 | 05'40" | 01:20'49" |
| 12 | 05'50" | 01:26'39" |
| 12.7 | 43'23" | 01:58'05" |
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