恭喜完成了初馬
全馬 | 04:24:54 | 06:16/km | 第1馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 04:24:54 |
| 總名次 | 1064 / 3402 |
| 分組名次 | 286 / 976 |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'38" (+02'11") | 00:59'46" (+01'34") |
| 00:29'08" (+00'41") |
| 00:29'45" (+01'18") | 00:58'12" |
| 00:28'27" |
| 00:30'27" (+02'00") | 01:01'05" (+02'53") |
| 00:30'38" (+02'11") |
| 00:32'08" (+03'41") | 01:08'35" (+10'23") |
| 00:36'27" (+08'00") |
|
日期: 2014-12-14 06:34 - 平均心率: 190 - 卡路里: 6250 Cal - 溫度: 17°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'09") | 10194 / 10194 |
| 2 | | 05'49" | 9953 / 20147 |
| 3 | | 06'28" (+00'39") | 21927 / 42074 |
初馬got it~不過LSD沒練~用速度彌補
不過最後35K過後變成跑走
不過怎麼小腿痛的地方很怪~以前從沒痛過的地方
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
133.66 km 
MIZUNO WAVE Rider 17 累積 :
307.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'10" | 00:18'47" |
| 4 | 05'48" | 00:24'35" |
| 5 | 06'03" | 00:30'38" |
| 6 | 05'52" | 00:36'30" |
| 7 | 05'59" | 00:42'29" |
| 8 | 05'43" | 00:48'12" |
| 9 | 05'36" | 00:53'48" |
| 10 | 05'58" | 00:59'46" |
| 11 | 06'04" | 01:05'50" |
| 12 | 05'29" | 01:11'19" |
| 13 | 06'13" | 01:17'32" |
| 14 | 06'01" | 01:23'33" |
| 15 | 05'58" | 01:29'31" |
| 16 | 05'41" | 01:35'12" |
| 17 | 05'42" | 01:40'54" |
| 18 | 05'42" | 01:46'36" |
| 19 | 05'42" | 01:52'18" |
| 20 | 05'40" | 01:57'58" |
| 21 | 06'38" | 02:04'36" |
| 22 | 05'35" | 02:10'11" |
| 23 | 05'42" | 02:15'53" |
| 24 | 06'34" | 02:22'27" |
| 25 | 05'58" | 02:28'25" |
| 26 | 05'40" | 02:34'05" |
| 27 | 05'44" | 02:39'49" |
| 28 | 08'02" | 02:47'51" |
| 29 | 05'39" | 02:53'30" |
| 30 | 05'33" | 02:59'03" |
| 31 | 06'43" | 03:05'46" |
| 32 | 06'02" | 03:11'48" |
| 33 | 06'09" | 03:17'57" |
| 34 | 07'20" | 03:25'17" |
| 35 | 05'54" | 03:31'11" |
| 36 | 06'40" | 03:37'51" |
| 37 | 06'12" | 03:44'03" |
| 38 | 07'48" | 03:51'51" |
| 39 | 07'51" | 03:59'42" |
| 40 | 07'56" | 04:07'38" |
| 41 | 07'29" | 04:15'07" |
| 42 | 05'19" | 04:20'26" |
| 41.8 | -1'-55" | 04:20'50" |
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