10.2 km | 01:11:49 | 07:03/km日期: 2020-12-13 06:42 - 平均心率: 158 - 卡路里: 944 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 82%
Pace: 07'01" / 06'51" / 07'06" / 07'02" / 06'53" / 06'53" / 07'15" / 07'14" / 07'16" / 07'09" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'10") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'06" (+00'16") | 1000 / 3000 |
| 4 | | 07'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'53" (+00'03") | 1000 / 5000 |
| 6 | | 06'52" (+00'02") | 1000 / 6000 |
| 7 | | 07'14" (+00'24") | 1000 / 7000 |
| 8 | | 07'13" (+00'23") | 1000 / 8000 |
| 9 | | 07'16" (+00'26") | 1000 / 9000 |
| 10 | | 07'08" (+00'18") | 1000 / 10000 |
| 11 | | 06'53" (+00'03") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 35.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'51" | 00:13'52" |
| 3 | 07'06" | 00:20'58" |
| 4 | 07'02" | 00:28'00" |
| 5 | 06'53" | 00:34'53" |
| 6 | 06'53" | 00:41'46" |
| 7 | 07'15" | 00:49'01" |
| 8 | 07'14" | 00:56'15" |
| 9 | 07'16" | 01:03'31" |
| 10 | 07'09" | 01:10'40" |
| 10.2 | 06'45" | 01:11'48" |
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