100.0 km | 09:50:30 | 05:54/km日期: 2020-12-13 05:00 - 總爬升: 940 m - 平均心率: 171 - 卡路里: 5402 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 06'25" / 05'10" / 05'09" / 05'22" / 05'16" / 05'18" / 05'24" / 10'43" / 01'06" / 04'54" / 05'32" / 05'15" / 05'14" / 05'26" / 05'47" / 05'33" / 05'41" / 05'33" / 05'36" / 05'31" / 05'00" / 05'14" / 05'47" / 05'20" / 05'07" / 05'43" / 05'11" / 05'15" / 05'26" / 05'16" / 05'21" / 05'10" / 06'02" / 06'37" / 06'53" / 06'02" / 06'25" / 06'49" / 06'24" / 06'22" / 05'33" / 04'53" / 04'50" / 04'56" / 05'33" / 05'15" / 06'05" / 05'09" / 05'16" / 05'45" / 05'28" / 05'53" / 05'37" / 05'19" / 05'28" / 05'22" / 05'32" / 05'49" / 05'56" / 05'30" / 05'52" / 05'52" / 05'54" / 05'34" / 06'40" / 06'36" / 05'38" / 05'58" / 05'32" / 06'33" / 05'33" / 05'43" / 05'22" / 05'44" / 05'40" / 05'36" / 06'16" / 06'33" / 11'20" / 09'49" / 07'04" / 05'35" / 06'26" / 05'11" / 05'12" / 06'12" / 05'41" / 07'10" / 09'13" / 06'09" / 08'19" / 08'04" / 05'45" / 05'41" / 05'47" / 06'48" / 06'36" / 06'35" / 05'21" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'35") | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'24" (+00'35") | 1000 / 7000 |
| 8 | | 06'07" (+01'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'51") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'43") | 1000 / 11000 |
| 12 | | 05'14" (+00'25") | 1000 / 12000 |
| 13 | | 05'14" (+00'25") | 1000 / 13000 |
| 14 | | 05'26" (+00'37") | 1000 / 14000 |
| 15 | | 05'47" (+00'58") | 1000 / 15000 |
| 16 | | 05'32" (+00'43") | 1000 / 16000 |
| 17 | | 05'41" (+00'52") | 1000 / 17000 |
| 18 | | 05'32" (+00'43") | 1000 / 18000 |
| 19 | | 05'35" (+00'46") | 1000 / 19000 |
| 20 | | 05'30" (+00'41") | 1000 / 20000 |
| 21 | | 05'00" (+00'11") | 1000 / 21000 |
| 22 | | 05'13" (+00'24") | 1000 / 22000 |
| 23 | | 05'46" (+00'57") | 1000 / 23000 |
| 24 | | 05'19" (+00'30") | 1000 / 24000 |
| 25 | | 05'07" (+00'18") | 1000 / 25000 |
| 26 | | 05'42" (+00'53") | 1000 / 26000 |
| 27 | | 05'10" (+00'21") | 1000 / 27000 |
| 28 | | 05'15" (+00'26") | 1000 / 28000 |
| 29 | | 05'25" (+00'36") | 1000 / 29000 |
| 30 | | 05'16" (+00'27") | 1000 / 30000 |
| 31 | | 05'21" (+00'32") | 1000 / 31000 |
| 32 | | 05'09" (+00'20") | 1000 / 32000 |
| 33 | | 06'01" (+01'12") | 1000 / 33000 |
| 34 | | 06'37" (+01'48") | 1000 / 34000 |
| 35 | | 06'52" (+02'03") | 1000 / 35000 |
| 36 | | 06'01" (+01'12") | 1000 / 36000 |
| 37 | | 06'25" (+01'36") | 1000 / 37000 |
| 38 | | 06'49" (+02'00") | 1000 / 38000 |
| 39 | | 06'24" (+01'35") | 1000 / 39000 |
| 40 | | 06'21" (+01'32") | 1000 / 40000 |
| 41 | | 05'33" (+00'44") | 1000 / 41000 |
| 42 | | 04'52" (+00'03") | 1000 / 42000 |
| 43 | | 04'49" | 1000 / 43000 |
| 44 | | 04'56" (+00'07") | 1000 / 44000 |
| 45 | | 05'33" (+00'44") | 1000 / 45000 |
| 46 | | 05'14" (+00'25") | 1000 / 46000 |
| 47 | | 06'04" (+01'15") | 1000 / 47000 |
| 48 | | 05'09" (+00'20") | 1000 / 48000 |
| 49 | | 05'15" (+00'26") | 1000 / 49000 |
| 50 | | 05'44" (+00'55") | 1000 / 50000 |
| 51 | | 05'27" (+00'38") | 1000 / 51000 |
| 52 | | 05'52" (+01'03") | 1000 / 52000 |
| 53 | | 05'37" (+00'48") | 1000 / 53000 |
| 54 | | 05'18" (+00'29") | 1000 / 54000 |
| 55 | | 05'28" (+00'39") | 1000 / 55000 |
| 56 | | 05'21" (+00'32") | 1000 / 56000 |
| 57 | | 05'32" (+00'43") | 1000 / 57000 |
| 58 | | 05'48" (+00'59") | 1000 / 58000 |
| 59 | | 05'56" (+01'07") | 1000 / 59000 |
| 60 | | 05'29" (+00'40") | 1000 / 60000 |
| 61 | | 05'52" (+01'03") | 1000 / 61000 |
| 62 | | 05'51" (+01'02") | 1000 / 62000 |
| 63 | | 05'54" (+01'05") | 1000 / 63000 |
| 64 | | 05'33" (+00'44") | 1000 / 64000 |
| 65 | | 06'40" (+01'51") | 1000 / 65000 |
| 66 | | 06'35" (+01'46") | 1000 / 66000 |
| 67 | | 05'38" (+00'49") | 1000 / 67000 |
| 68 | | 05'57" (+01'08") | 1000 / 68000 |
| 69 | | 05'31" (+00'42") | 1000 / 69000 |
| 70 | | 06'32" (+01'43") | 1000 / 70000 |
| 71 | | 05'32" (+00'43") | 1000 / 71000 |
| 72 | | 05'42" (+00'53") | 1000 / 72000 |
| 73 | | 05'21" (+00'32") | 1000 / 73000 |
| 74 | | 05'44" (+00'55") | 1000 / 74000 |
| 75 | | 05'39" (+00'50") | 1000 / 75000 |
| 76 | | 05'36" (+00'47") | 1000 / 76000 |
| 77 | | 06'15" (+01'26") | 1000 / 77000 |
| 78 | | 06'33" (+01'44") | 1000 / 78000 |
| 79 | | 11'20" (+06'31") | 1000 / 79000 |
| 80 | | 09'48" (+04'59") | 1000 / 80000 |
| 81 | | 07'04" (+02'15") | 1000 / 81000 |
| 82 | | 05'35" (+00'46") | 1000 / 82000 |
| 83 | | 06'26" (+01'37") | 1000 / 83000 |
| 84 | | 05'11" (+00'22") | 1000 / 84000 |
| 85 | | 05'11" (+00'22") | 1000 / 85000 |
| 86 | | 06'12" (+01'23") | 1000 / 86000 |
| 87 | | 05'40" (+00'51") | 1000 / 87000 |
| 88 | | 07'10" (+02'21") | 1000 / 88000 |
| 89 | | 09'12" (+04'23") | 1000 / 89000 |
| 90 | | 06'08" (+01'19") | 1000 / 90000 |
| 91 | | 08'19" (+03'30") | 1000 / 91000 |
| 92 | | 08'04" (+03'15") | 1000 / 92000 |
| 93 | | 05'44" (+00'55") | 1000 / 93000 |
| 94 | | 05'41" (+00'52") | 1000 / 94000 |
| 95 | | 05'46" (+00'57") | 1000 / 95000 |
| 96 | | 06'47" (+01'58") | 1000 / 96000 |
| 97 | | 06'36" (+01'47") | 1000 / 97000 |
| 98 | | 06'34" (+01'45") | 1000 / 98000 |
| 99 | | 05'21" (+00'32") | 1000 / 99000 |
| 100 | | 05'17" (+00'28") | 1000 / 100000 |
| 101 | | 03'59" | 43 / 100043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 450.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'10" | 00:11'35" |
| 3 | 05'09" | 00:16'44" |
| 4 | 05'22" | 00:22'06" |
| 5 | 05'16" | 00:27'22" |
| 6 | 05'18" | 00:32'40" |
| 7 | 05'24" | 00:38'04" |
| 8 | 10'43" | 00:48'47" |
| 9 | 01'06" | 00:49'53" |
| 10 | 04'54" | 00:54'47" |
| 11 | 05'32" | 01:00'19" |
| 12 | 05'15" | 01:05'34" |
| 13 | 05'14" | 01:10'48" |
| 14 | 05'26" | 01:16'14" |
| 15 | 05'47" | 01:22'01" |
| 16 | 05'33" | 01:27'34" |
| 17 | 05'41" | 01:33'15" |
| 18 | 05'33" | 01:38'48" |
| 19 | 05'36" | 01:44'24" |
| 20 | 05'31" | 01:49'55" |
| 21 | 05'00" | 01:54'55" |
| 22 | 05'14" | 02:00'09" |
| 23 | 05'47" | 02:05'56" |
| 24 | 05'20" | 02:11'16" |
| 25 | 05'07" | 02:16'23" |
| 26 | 05'43" | 02:22'06" |
| 27 | 05'11" | 02:27'17" |
| 28 | 05'15" | 02:32'32" |
| 29 | 05'26" | 02:37'58" |
| 30 | 05'16" | 02:43'14" |
| 31 | 05'21" | 02:48'35" |
| 32 | 05'10" | 02:53'45" |
| 33 | 06'02" | 02:59'47" |
| 34 | 06'37" | 03:06'24" |
| 35 | 06'53" | 03:13'17" |
| 36 | 06'02" | 03:19'19" |
| 37 | 06'25" | 03:25'44" |
| 38 | 06'49" | 03:32'33" |
| 39 | 06'24" | 03:38'57" |
| 40 | 06'22" | 03:45'19" |
| 41 | 05'33" | 03:50'52" |
| 42 | 04'53" | 03:55'45" |
| 43 | 04'50" | 04:00'35" |
| 44 | 04'56" | 04:05'31" |
| 45 | 05'33" | 04:11'04" |
| 46 | 05'15" | 04:16'19" |
| 47 | 06'05" | 04:22'24" |
| 48 | 05'09" | 04:27'33" |
| 49 | 05'16" | 04:32'49" |
| 50 | 05'45" | 04:38'34" |
| 51 | 05'28" | 04:44'02" |
| 52 | 05'53" | 04:49'55" |
| 53 | 05'37" | 04:55'32" |
| 54 | 05'19" | 05:00'51" |
| 55 | 05'28" | 05:06'19" |
| 56 | 05'22" | 05:11'41" |
| 57 | 05'32" | 05:17'13" |
| 58 | 05'49" | 05:23'02" |
| 59 | 05'56" | 05:28'58" |
| 60 | 05'30" | 05:34'28" |
| 61 | 05'52" | 05:40'20" |
| 62 | 05'52" | 05:46'12" |
| 63 | 05'54" | 05:52'06" |
| 64 | 05'34" | 05:57'40" |
| 65 | 06'40" | 06:04'20" |
| 66 | 06'36" | 06:10'56" |
| 67 | 05'38" | 06:16'34" |
| 68 | 05'58" | 06:22'32" |
| 69 | 05'32" | 06:28'04" |
| 70 | 06'33" | 06:34'37" |
| 71 | 05'33" | 06:40'10" |
| 72 | 05'43" | 06:45'53" |
| 73 | 05'22" | 06:51'15" |
| 74 | 05'44" | 06:56'59" |
| 75 | 05'40" | 07:02'39" |
| 76 | 05'36" | 07:08'15" |
| 77 | 06'16" | 07:14'31" |
| 78 | 06'33" | 07:21'04" |
| 79 | 11'20" | 07:32'24" |
| 80 | 09'49" | 07:42'13" |
| 81 | 07'04" | 07:49'17" |
| 82 | 05'35" | 07:54'52" |
| 83 | 06'26" | 08:01'18" |
| 84 | 05'11" | 08:06'29" |
| 85 | 05'12" | 08:11'41" |
| 86 | 06'12" | 08:17'53" |
| 87 | 05'41" | 08:23'34" |
| 88 | 07'10" | 08:30'44" |
| 89 | 09'13" | 08:39'57" |
| 90 | 06'09" | 08:46'06" |
| 91 | 08'19" | 08:54'25" |
| 92 | 08'04" | 09:02'29" |
| 93 | 05'45" | 09:08'14" |
| 94 | 05'41" | 09:13'55" |
| 95 | 05'47" | 09:19'42" |
| 96 | 06'48" | 09:26'30" |
| 97 | 06'36" | 09:33'06" |
| 98 | 06'35" | 09:39'41" |
| 99 | 05'21" | 09:45'02" |
| 100 | 05'17" | 09:50'19" |
| 100.0 | 04'10" | 09:50'30" |
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