25.1 km | 02:32:33 | 06:05/km日期: 2020-12-13 21:36 - 總爬升: 103 m - 平均心率: 165 - 卡路里: 2056 Cal - 平均步頻: 172
Pace: 06'15" / 06'00" / 06'05" / 05'44" / 06'07" / 06'04" / 06'09" / 06'13" / 06'04" / 06'05" / 06'16" / 06'01" / 06'07" / 05'53" / 05'49" / 05'40" / 05'54" / 06'00" / 06'00" / 06'03" / 06'01" / 06'40" / 06'15" / 06'23" / 06'22" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 05'43" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'26") | 1000 / 10000 |
| 11 | | 06'15" (+00'36") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 06'07" (+00'28") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 1000 / 14000 |
| 15 | | 05'48" (+00'09") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'53" (+00'14") | 1000 / 17000 |
| 18 | | 06'00" (+00'21") | 1000 / 18000 |
| 19 | | 06'00" (+00'21") | 1000 / 19000 |
| 20 | | 06'03" (+00'24") | 1000 / 20000 |
| 21 | | 06'00" (+00'21") | 1000 / 21000 |
| 22 | | 06'40" (+01'01") | 1000 / 22000 |
| 23 | | 06'15" (+00'36") | 1000 / 23000 |
| 24 | | 06'23" (+00'44") | 1000 / 24000 |
| 25 | | 06'21" (+00'42") | 1000 / 25000 |
| 26 | | 06'26" (+00'47") | 59 / 25059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 144.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 06'05" | 00:18'20" |
| 4 | 05'44" | 00:24'04" |
| 5 | 06'07" | 00:30'11" |
| 6 | 06'04" | 00:36'15" |
| 7 | 06'09" | 00:42'24" |
| 8 | 06'13" | 00:48'37" |
| 9 | 06'04" | 00:54'41" |
| 10 | 06'05" | 01:00'46" |
| 11 | 06'16" | 01:07'02" |
| 12 | 06'01" | 01:13'03" |
| 13 | 06'07" | 01:19'10" |
| 14 | 05'53" | 01:25'03" |
| 15 | 05'49" | 01:30'52" |
| 16 | 05'40" | 01:36'32" |
| 17 | 05'54" | 01:42'26" |
| 18 | 06'00" | 01:48'26" |
| 19 | 06'00" | 01:54'26" |
| 20 | 06'03" | 02:00'29" |
| 21 | 06'01" | 02:06'30" |
| 22 | 06'40" | 02:13'10" |
| 23 | 06'15" | 02:19'25" |
| 24 | 06'23" | 02:25'48" |
| 25 | 06'22" | 02:32'10" |
| 25.1 | 06'27" | 02:32'33" |
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