21.0 km | 02:19:59 | 06:39/km日期: 2020-12-12 06:29 - 平均心率: 153 - 卡路里: 1231 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88%
Pace: 07'32" / 07'02" / 06'34" / 06'31" / 06'23" / 06'07" / 06'57" / 06'17" / 06'52" / 05'57" / 05'53" / 07'42" / 06'03" / 06'13" / 10'59" / 06'00" / 06'03" / 06'12" / 06'07" / 06'09" / 06'19" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 302.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'02" | 00:14'34" |
| 3 | 06'34" | 00:21'08" |
| 4 | 06'31" | 00:27'39" |
| 5 | 06'23" | 00:34'02" |
| 6 | 06'07" | 00:40'09" |
| 7 | 06'57" | 00:47'06" |
| 8 | 06'17" | 00:53'23" |
| 9 | 06'52" | 01:00'15" |
| 10 | 05'57" | 01:06'12" |
| 11 | 05'53" | 01:12'05" |
| 12 | 07'42" | 01:19'47" |
| 13 | 06'03" | 01:25'50" |
| 14 | 06'13" | 01:32'03" |
| 15 | 10'59" | 01:43'02" |
| 16 | 06'00" | 01:49'02" |
| 17 | 06'03" | 01:55'05" |
| 18 | 06'12" | 02:01'17" |
| 19 | 06'07" | 02:07'24" |
| 20 | 06'09" | 02:13'33" |
| 21 | 06'19" | 02:19'52" |
| 21.0 | 08'06" | 02:19'59" |
留言 
