15.0 km | 01:45:30 | 07:01/km日期: 2020-12-12 15:13 - 總爬升: 146 m - 平均心率: 156 - 卡路里: 927 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 08'42" / 06'43" / 06'45" / 06'29" / 06'49" / 07'01" / 07'16" / 08'28" / 06'27" / 08'04" / 07'31" / 06'45" / 07'07" / 06'52" / 07'44" / 02'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'28") | 1000 / 1000 |
2 | | 06'42" (+00'15") | 1000 / 2000 |
3 | | 06'40" (+00'13") | 1000 / 3000 |
4 | | 06'29" (+00'02") | 1000 / 4000 |
5 | | 06'48" (+00'21") | 1000 / 5000 |
6 | | 07'01" (+00'34") | 1000 / 6000 |
7 | | 07'15" (+00'48") | 1000 / 7000 |
8 | | 07'31" (+01'04") | 1000 / 8000 |
9 | | 06'27" | 1000 / 9000 |
10 | | 07'03" (+00'36") | 1000 / 10000 |
11 | | 07'12" (+00'45") | 1000 / 11000 |
12 | | 06'45" (+00'18") | 1000 / 12000 |
13 | | 07'07" (+00'40") | 1000 / 13000 |
14 | | 06'44" (+00'17") | 1000 / 14000 |
15 | | 07'41" (+01'14") | 1000 / 15000 |
16 | | 02'48" | 29 / 15029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 235.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'43" | 00:15'25" |
3 | 06'45" | 00:22'10" |
4 | 06'29" | 00:28'39" |
5 | 06'49" | 00:35'28" |
6 | 07'01" | 00:42'29" |
7 | 07'16" | 00:49'45" |
8 | 08'28" | 00:58'13" |
9 | 06'27" | 01:04'40" |
10 | 08'04" | 01:12'44" |
11 | 07'31" | 01:20'15" |
12 | 06'45" | 01:27'00" |
13 | 07'07" | 01:34'07" |
14 | 06'52" | 01:40'59" |
15 | 07'44" | 01:48'43" |
15.0 | 02'47" | 01:48'48" |