13.0 km | 01:34:20 | 07:14/km日期: 2020-12-12 09:36 - 平均心率: 127 - 卡路里: 878 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 07'38" / 07'12" / 07'18" / 07'46" / 07'01" / 07'07" / 09'52" / 07'28" / 06'28" / 06'35" / 06'25" / 06'40" / 06'43" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'36") | 400 / 400 |
| 2 | | 07'33" (+01'27") | 400 / 800 |
| 3 | | 07'11" (+01'05") | 400 / 1200 |
| 4 | | 07'21" (+01'15") | 400 / 1600 |
| 5 | | 07'19" (+01'13") | 400 / 2000 |
| 6 | | 07'32" (+01'26") | 400 / 2400 |
| 7 | | 07'05" (+00'59") | 400 / 2800 |
| 8 | | 06'48" (+00'42") | 400 / 3199 |
| 9 | | 06'55" (+00'49") | 400 / 3599 |
| 10 | | 09'15" (+03'09") | 400 / 3999 |
| 11 | | 07'08" (+01'02") | 400 / 4399 |
| 12 | | 06'56" (+00'50") | 400 / 4800 |
| 13 | | 07'20" (+01'14") | 400 / 5200 |
| 14 | | 07'25" (+01'19") | 400 / 5600 |
| 15 | | 06'30" (+00'24") | 400 / 6000 |
| 16 | | 06'06" | 400 / 6400 |
| 17 | | 13'55" (+07'49") | 400 / 6800 |
| 18 | | 08'40" (+02'34") | 400 / 7200 |
| 19 | | 08'02" (+01'56") | 400 / 7600 |
| 20 | | 06'32" (+00'26") | 400 / 8000 |
| 21 | | 06'33" (+00'27") | 400 / 8400 |
| 22 | | 06'28" (+00'22") | 400 / 8800 |
| 23 | | 06'17" (+00'11") | 400 / 9200 |
| 24 | | 06'41" (+00'35") | 400 / 9600 |
| 25 | | 06'33" (+00'27") | 400 / 10000 |
| 26 | | 06'24" (+00'18") | 400 / 10400 |
| 27 | | 06'21" (+00'15") | 400 / 10800 |
| 28 | | 06'08" (+00'02") | 400 / 11200 |
| 29 | | 06'56" (+00'50") | 400 / 11600 |
| 30 | | 06'50" (+00'44") | 400 / 12000 |
| 31 | | 06'37" (+00'31") | 400 / 12400 |
| 32 | | 06'51" (+00'45") | 400 / 12800 |
| 33 | | 06'43" (+00'37") | 218 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 214.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'12" | 00:14'50" |
| 3 | 07'18" | 00:22'08" |
| 4 | 07'46" | 00:29'54" |
| 5 | 07'01" | 00:36'55" |
| 6 | 07'07" | 00:44'02" |
| 7 | 09'52" | 00:53'54" |
| 8 | 07'28" | 01:01'22" |
| 9 | 06'28" | 01:07'50" |
| 10 | 06'35" | 01:14'25" |
| 11 | 06'25" | 01:20'50" |
| 12 | 06'40" | 01:27'30" |
| 13 | 06'43" | 01:34'13" |
| 13.0 | 07'20" | 01:34'21" |
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