10.1 km | 01:01:22 | 06:04/km日期: 2020-12-12 05:06 - 平均心率: 161 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 07'11" / 06'18" / 06'16" / 06'10" / 06'03" / 05'51" / 06'09" / 05'35" / 05'32" / 05'36" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'39") | 1000 / 1000 |
| 2 | | 06'18" (+00'46") | 1000 / 2000 |
| 3 | | 06'16" (+00'44") | 1000 / 3000 |
| 4 | | 06'09" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'36") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'25") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 450.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'18" | 00:13'29" |
| 3 | 06'16" | 00:19'45" |
| 4 | 06'10" | 00:25'55" |
| 5 | 06'03" | 00:31'58" |
| 6 | 05'51" | 00:37'49" |
| 7 | 06'09" | 00:43'58" |
| 8 | 05'35" | 00:49'33" |
| 9 | 05'32" | 00:55'05" |
| 10 | 05'36" | 01:00'41" |
| 10.1 | 06'04" | 01:01'23" |
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