20.4 km | 02:03:08 | 06:02/km日期: 2020-12-12 05:47 - 總爬升: 173 m - 平均心率: 144 - 卡路里: 1027 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 07'05" / 08'03" / 06'21" / 06'01" / 05'45" / 06'31" / 05'30" / 06'28" / 05'21" / 05'30" / 05'36" / 06'38" / 05'22" / 05'28" / 05'21" / 05'41" / 05'32" / 05'47" / 05'54" / 06'42" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'39") | 1000 / 1000 |
| 2 | | 08'06" (+02'46") | 1000 / 2000 |
| 3 | | 06'21" (+01'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'40") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 06'30" (+01'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 06'14" (+00'54") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 06'38" (+01'18") | 1000 / 12000 |
| 13 | | 05'21" (+00'01") | 1000 / 13000 |
| 14 | | 05'28" (+00'08") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'41" (+00'21") | 1000 / 16000 |
| 17 | | 05'31" (+00'11") | 1000 / 17000 |
| 18 | | 05'46" (+00'26") | 1000 / 18000 |
| 19 | | 05'53" (+00'33") | 1000 / 19000 |
| 20 | | 06'42" (+01'22") | 1000 / 20000 |
| 21 | | 06'41" (+01'21") | 385 / 20385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
119.22 km 
Y拖 跟上來 累積 :
8876.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'03" | 00:15'08" |
| 3 | 06'21" | 00:21'29" |
| 4 | 06'01" | 00:27'30" |
| 5 | 05'45" | 00:33'15" |
| 6 | 06'31" | 00:39'46" |
| 7 | 05'30" | 00:45'16" |
| 8 | 06'28" | 00:51'44" |
| 9 | 05'21" | 00:57'05" |
| 10 | 05'30" | 01:02'35" |
| 11 | 05'36" | 01:08'11" |
| 12 | 06'38" | 01:14'49" |
| 13 | 05'22" | 01:20'11" |
| 14 | 05'28" | 01:25'39" |
| 15 | 05'21" | 01:31'00" |
| 16 | 05'41" | 01:36'41" |
| 17 | 05'32" | 01:42'13" |
| 18 | 05'47" | 01:48'00" |
| 19 | 05'54" | 01:53'54" |
| 20 | 06'42" | 02:00'36" |
| 20.4 | 06'42" | 02:03'11" |
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