16.3 km | 01:07:18 | 04:07/km日期: 2020-12-10 20:16 - 平均心率: 168 - 卡路里: 911 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 04'10" / 04'07" / 04'02" / 04'07" / 04'08" / 04'03" / 04'11" / 04'03" / 04'13" / 04'06" / 04'12" / 04'10" / 04'15" / 04'08" / 04'06" / 04'06" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'10") | 406 / 406 |
| 2 | | 04'13" (+00'13") | 405 / 812 |
| 3 | | 04'00" | 410 / 1223 |
| 4 | | 04'04" (+00'04") | 408 / 1631 |
| 5 | | 04'05" (+00'05") | 410 / 2042 |
| 6 | | 04'06" (+00'06") | 411 / 2453 |
| 7 | | 04'05" (+00'05") | 411 / 2865 |
| 8 | | 04'06" (+00'06") | 408 / 3274 |
| 9 | | 04'04" (+00'04") | 414 / 3688 |
| 10 | | 04'06" (+00'06") | 407 / 4095 |
| 11 | | 04'06" (+00'06") | 412 / 4508 |
| 12 | | 04'04" (+00'04") | 413 / 4922 |
| 13 | | 04'02" (+00'02") | 413 / 5335 |
| 14 | | 04'08" (+00'08") | 409 / 5744 |
| 15 | | 04'11" (+00'11") | 407 / 6152 |
| 16 | | 04'04" (+00'04") | 408 / 6560 |
| 17 | | 04'10" (+00'10") | 407 / 6968 |
| 18 | | 04'02" (+00'02") | 412 / 7380 |
| 19 | | 04'08" (+00'08") | 411 / 7792 |
| 20 | | 04'07" (+00'07") | 409 / 8201 |
| 21 | | 04'10" (+00'10") | 406 / 8608 |
| 22 | | 04'12" (+00'12") | 405 / 9013 |
| 23 | | 04'06" (+00'06") | 411 / 9424 |
| 24 | | 04'05" (+00'05") | 413 / 9838 |
| 25 | | 04'09" (+00'09") | 408 / 10247 |
| 26 | | 04'13" (+00'13") | 401 / 10649 |
| 27 | | 04'09" (+00'09") | 406 / 11055 |
| 28 | | 04'14" (+00'14") | 398 / 11453 |
| 29 | | 04'11" (+00'11") | 400 / 11854 |
| 30 | | 04'11" (+00'11") | 405 / 12260 |
| 31 | | 04'11" (+00'11") | 405 / 12665 |
| 32 | | 04'12" (+00'12") | 401 / 13067 |
| 33 | | 04'10" (+00'10") | 405 / 13472 |
| 34 | | 04'09" (+00'09") | 407 / 13879 |
| 35 | | 04'08" (+00'08") | 403 / 14283 |
| 36 | | 04'04" (+00'04") | 406 / 14689 |
| 37 | | 04'05" (+00'05") | 401 / 15091 |
| 38 | | 04'02" (+00'02") | 409 / 15500 |
| 39 | | 04'00" | 404 / 15905 |
| 40 | | 04'03" (+00'03") | 409 / 16314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 245.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'07" | 00:08'17" |
| 3 | 04'02" | 00:12'19" |
| 4 | 04'07" | 00:16'26" |
| 5 | 04'08" | 00:20'34" |
| 6 | 04'03" | 00:24'37" |
| 7 | 04'11" | 00:28'48" |
| 8 | 04'03" | 00:32'51" |
| 9 | 04'13" | 00:37'04" |
| 10 | 04'06" | 00:41'10" |
| 11 | 04'12" | 00:45'22" |
| 12 | 04'10" | 00:49'32" |
| 13 | 04'15" | 00:53'47" |
| 14 | 04'08" | 00:57'55" |
| 15 | 04'06" | 01:02'01" |
| 16 | 04'06" | 01:06'07" |
| 16.3 | 03'48" | 01:07'19" |
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