14.8 km | 01:33:42 | 06:19/km日期: 2020-12-12 10:00 - 卡路里: 1094 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 07'03" / 06'32" / 06'33" / 06'22" / 06'19" / 06'02" / 06'17" / 06'07" / 06'10" / 05'56" / 05'57" / 06'31" / 06'00" / 06'01" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'19") | 400 / 400 |
| 2 | | 06'51" (+01'03") | 400 / 800 |
| 3 | | 06'51" (+01'03") | 400 / 1200 |
| 4 | | 06'31" (+00'43") | 400 / 1600 |
| 5 | | 06'37" (+00'49") | 400 / 2000 |
| 6 | | 06'30" (+00'42") | 400 / 2400 |
| 7 | | 06'21" (+00'33") | 400 / 2800 |
| 8 | | 06'29" (+00'41") | 400 / 3199 |
| 9 | | 06'25" (+00'37") | 400 / 3599 |
| 10 | | 06'29" (+00'41") | 400 / 3999 |
| 11 | | 06'22" (+00'34") | 400 / 4399 |
| 12 | | 06'17" (+00'29") | 400 / 4800 |
| 13 | | 06'02" (+00'14") | 400 / 5200 |
| 14 | | 06'03" (+00'15") | 400 / 5600 |
| 15 | | 06'05" (+00'17") | 400 / 6000 |
| 16 | | 06'13" (+00'25") | 400 / 6400 |
| 17 | | 06'11" (+00'23") | 400 / 6800 |
| 18 | | 06'08" (+00'20") | 400 / 7200 |
| 19 | | 06'12" (+00'24") | 400 / 7600 |
| 20 | | 06'12" (+00'24") | 400 / 8000 |
| 21 | | 06'03" (+00'15") | 400 / 8400 |
| 22 | | 06'04" (+00'16") | 400 / 8800 |
| 23 | | 06'01" (+00'13") | 400 / 9200 |
| 24 | | 06'04" (+00'16") | 400 / 9600 |
| 25 | | 06'00" (+00'12") | 400 / 10000 |
| 26 | | 05'54" (+00'06") | 400 / 10400 |
| 27 | | 05'48" | 400 / 10800 |
| 28 | | 06'01" (+00'13") | 400 / 11200 |
| 29 | | 07'19" (+01'31") | 400 / 11600 |
| 30 | | 06'07" (+00'19") | 400 / 12000 |
| 31 | | 05'50" (+00'02") | 400 / 12400 |
| 32 | | 05'58" (+00'10") | 400 / 12800 |
| 33 | | 06'22" (+00'34") | 400 / 13200 |
| 34 | | 06'02" (+00'14") | 400 / 13600 |
| 35 | | 05'51" (+00'03") | 400 / 14000 |
| 36 | | 07'36" (+01'48") | 400 / 14400 |
| 37 | | 06'33" (+00'45") | 400 / 14800 |
| 38 | | 06'16" (+00'28") | 32 / 14832 |
12月累積里程 : 91.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'32" | 00:13'35" |
| 3 | 06'33" | 00:20'08" |
| 4 | 06'22" | 00:26'30" |
| 5 | 06'19" | 00:32'49" |
| 6 | 06'02" | 00:38'51" |
| 7 | 06'17" | 00:45'08" |
| 8 | 06'07" | 00:51'15" |
| 9 | 06'10" | 00:57'25" |
| 10 | 05'56" | 01:03'21" |
| 11 | 05'57" | 01:09'18" |
| 12 | 06'31" | 01:15'49" |
| 13 | 06'00" | 01:21'49" |
| 14 | 06'01" | 01:27'50" |
| 14.8 | 07'10" | 01:33'48" |
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