11.5 km | 01:13:05 | 06:21/km日期: 2020-10-17 16:07 - 平均心率: 154 - 卡路里: 813 Cal - 平均步頻: 180
Pace: 08'01" / 06'14" / 06'08" / 06'08" / 06'07" / 06'08" / 06'12" / 06'12" / 06'11" / 06'26" / 06'13" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'01") | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'08" (+00'02") | 1000 / 6000 |
| 7 | | 06'11" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'05") | 1000 / 9000 |
| 10 | | 06'20" (+00'14") | 1000 / 10000 |
| 11 | | 06'18" (+00'12") | 1000 / 11000 |
| 12 | | 06'17" (+00'11") | 492 / 11492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 398.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'14" | 00:14'15" |
| 3 | 06'08" | 00:20'23" |
| 4 | 06'08" | 00:26'31" |
| 5 | 06'07" | 00:32'38" |
| 6 | 06'08" | 00:38'46" |
| 7 | 06'12" | 00:44'58" |
| 8 | 06'12" | 00:51'10" |
| 9 | 06'11" | 00:57'21" |
| 10 | 06'26" | 01:03'47" |
| 11 | 06'13" | 01:10'00" |
| 11.5 | 06'15" | 01:13'05" |
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