14.2 km | 01:23:56 | 05:54/km日期: 2020-12-11 16:32 - 平均心率: 162 - 卡路里: 1166 Cal - 平均步頻: 164
Pace: 06'14" / 05'52" / 05'52" / 06'00" / 05'47" / 05'51" / 05'49" / 05'50" / 06'00" / 06'00" / 05'53" / 05'50" / 05'56" / 05'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 1000 / 11000 |
| 12 | | 05'50" (+00'04") | 1000 / 12000 |
| 13 | | 05'56" (+00'10") | 1000 / 13000 |
| 14 | | 05'53" (+00'07") | 1000 / 14000 |
| 15 | | 05'50" (+00'04") | 199 / 14199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 224.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 05'47" | 00:29'45" |
| 6 | 05'51" | 00:35'36" |
| 7 | 05'49" | 00:41'25" |
| 8 | 05'50" | 00:47'15" |
| 9 | 06'00" | 00:53'15" |
| 10 | 06'00" | 00:59'15" |
| 11 | 05'53" | 01:05'08" |
| 12 | 05'50" | 01:10'58" |
| 13 | 05'56" | 01:16'54" |
| 14 | 05'54" | 01:22'48" |
| 14.2 | 05'50" | 01:23'58" |
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