9.3 km | 01:08:16 | 07:22/km日期: 2020-12-11 07:30 - 平均心率: 129 - 卡路里: 599 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 07'49" / 08'12" / 08'15" / 07'35" / 07'24" / 07'23" / 07'12" / 06'47" / 05'58" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'00") | 400 / 400 |
| 2 | | 07'27" (+01'54") | 400 / 800 |
| 3 | | 08'15" (+02'42") | 400 / 1200 |
| 4 | | 08'20" (+02'47") | 400 / 1600 |
| 5 | | 08'18" (+02'45") | 400 / 2000 |
| 6 | | 08'06" (+02'33") | 400 / 2400 |
| 7 | | 08'11" (+02'38") | 400 / 2800 |
| 8 | | 08'01" (+02'28") | 400 / 3199 |
| 9 | | 07'53" (+02'20") | 400 / 3599 |
| 10 | | 07'21" (+01'48") | 400 / 3999 |
| 11 | | 07'21" (+01'48") | 400 / 4399 |
| 12 | | 07'25" (+01'52") | 400 / 4800 |
| 13 | | 07'12" (+01'39") | 400 / 5200 |
| 14 | | 07'23" (+01'50") | 400 / 5600 |
| 15 | | 07'35" (+02'02") | 400 / 6000 |
| 16 | | 06'55" (+01'22") | 400 / 6400 |
| 17 | | 07'21" (+01'48") | 400 / 6800 |
| 18 | | 07'17" (+01'44") | 400 / 7200 |
| 19 | | 07'25" (+01'52") | 400 / 7600 |
| 20 | | 05'58" (+00'25") | 400 / 8000 |
| 21 | | 05'39" (+00'06") | 400 / 8400 |
| 22 | | 06'22" (+00'49") | 400 / 8800 |
| 23 | | 05'33" | 400 / 9200 |
| 24 | | 05'21" | 50 / 9250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 214.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'12" | 00:16'01" |
| 3 | 08'15" | 00:24'16" |
| 4 | 07'35" | 00:31'51" |
| 5 | 07'24" | 00:39'15" |
| 6 | 07'23" | 00:46'38" |
| 7 | 07'12" | 00:53'50" |
| 8 | 06'47" | 01:00'37" |
| 9 | 05'58" | 01:06'35" |
| 9.3 | 05'23" | 01:07'56" |
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