8.2 km | 00:49:15 | 06:00/km日期: 2020-12-10 20:01 - 平均心率: 157 - 卡路里: 561 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'11" / 08'43" / 04'25" / 07'26" / 04'39" / 05'57" / 06'47" / 05'12" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'49") | 1000 / 1000 |
| 2 | | 05'01" (+00'39") | 706 / 1706 |
| 3 | | 01:07'13" (+02'51") | 61 / 1768 |
| 4 | | 04'27" (+00'05") | 396 / 2164 |
| 5 | | 04'27" (+00'05") | 397 / 2562 |
| 6 | | 04'22" | 407 / 2970 |
| 7 | | 04'25" (+00'03") | 403 / 3374 |
| 8 | | 04'26" (+00'04") | 402 / 3776 |
| 9 | | 31'49" (+27'27") | 108 / 3885 |
| 10 | | 04'32" (+00'10") | 402 / 4287 |
| 11 | | 04'37" (+00'15") | 405 / 4693 |
| 12 | | 04'38" (+00'16") | 400 / 5093 |
| 13 | | 04'36" (+00'14") | 402 / 5496 |
| 14 | | 04'35" (+00'13") | 403 / 5899 |
| 15 | | 16'54" (+12'32") | 243 / 6143 |
| 16 | | 05'13" (+00'51") | 1000 / 7143 |
| 17 | | 05'07" (+00'45") | 1000 / 8143 |
| 18 | | 05'19" (+00'57") | 47 / 8191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 163.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 08'43" | 00:13'54" |
| 3 | 04'25" | 00:18'19" |
| 4 | 07'26" | 00:25'45" |
| 5 | 04'39" | 00:30'24" |
| 6 | 05'57" | 00:36'21" |
| 7 | 06'47" | 00:43'08" |
| 8 | 05'12" | 00:48'20" |
| 8.2 | 04'47" | 00:49'15" |
展開計圈分析
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