10.1 km | 00:54:20 | 05:22/km日期: 2020-12-11 17:31 - 平均心率: 141 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77%
Pace: 05'10" / 06'08" / 10'00" / 07'10" / 05'32" / 06'33" / 04'56" / 05'48" / 05'33" / 04'58" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'28") | 1000 / 1000 |
| 2 | | 06'07" (+02'25") | 1000 / 2000 |
| 3 | | 05'25" (+01'43") | 1000 / 3000 |
| 4 | | 05'33" (+01'51") | 1000 / 4000 |
| 5 | | 05'31" (+01'49") | 1000 / 5000 |
| 6 | | 05'17" (+01'35") | 1000 / 6000 |
| 7 | | 04'55" (+01'13") | 1000 / 7000 |
| 8 | | 04'42" (+01'00") | 1000 / 8000 |
| 9 | | 03'48" (+00'06") | 88 / 8087 |
| 10 | | 07'01" (+03'19") | 472 / 8560 |
| 11 | | 04'09" (+00'27") | 572 / 9132 |
| 12 | | 06'25" (+02'43") | 461 / 9594 |
| 13 | | 03'42" | 450 / 10044 |
| 14 | | 13'36" (+09'54") | 68 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 319.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'08" | 00:11'18" |
| 3 | 10'00" | 00:21'18" |
| 4 | 07'10" | 00:28'28" |
| 5 | 05'32" | 00:34'00" |
| 6 | 06'33" | 00:40'33" |
| 7 | 04'56" | 00:45'29" |
| 8 | 05'48" | 00:51'17" |
| 9 | 05'33" | 00:56'50" |
| 10 | 04'58" | 01:01'48" |
| 10.1 | 10'26" | 01:02'59" |
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