12.2 km | 01:04:36 | 05:18/km日期: 2020-12-10 19:31 - 平均心率: 143 - 卡路里: 797 Cal - 平均步頻: 168
Pace: 04'35" / 05'04" / 05'12" / 05'19" / 05'21" / 05'24" / 05'28" / 05'26" / 05'24" / 05'26" / 05'28" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 05'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'43") | 1000 / 4000 |
| 5 | | 05'20" (+00'45") | 1000 / 5000 |
| 6 | | 05'24" (+00'49") | 1000 / 6000 |
| 7 | | 05'28" (+00'53") | 1000 / 7000 |
| 8 | | 05'25" (+00'50") | 1000 / 8000 |
| 9 | | 05'23" (+00'48") | 1000 / 9000 |
| 10 | | 05'25" (+00'50") | 1000 / 10000 |
| 11 | | 05'28" (+00'53") | 1000 / 11000 |
| 12 | | 05'27" (+00'52") | 1000 / 12000 |
| 13 | | 05'30" (+00'55") | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 197.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'04" | 00:09'39" |
| 3 | 05'12" | 00:14'51" |
| 4 | 05'19" | 00:20'10" |
| 5 | 05'21" | 00:25'31" |
| 6 | 05'24" | 00:30'55" |
| 7 | 05'28" | 00:36'23" |
| 8 | 05'26" | 00:41'49" |
| 9 | 05'24" | 00:47'13" |
| 10 | 05'26" | 00:52'39" |
| 11 | 05'28" | 00:58'07" |
| 12 | 05'27" | 01:03'34" |
| 12.2 | 05'32" | 01:04'36" |
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