5.5 km | 00:35:52 | 06:31/km日期: 2020-12-09 18:10 - 平均心率: 129 - 卡路里: 327 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'46" / 07'01" / 06'04" / 07'24" / 06'36" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'04") | 290 / 290 |
2 | | 13'58" (+10'31") | 107 / 397 |
3 | | 03'34" (+00'07") | 290 / 687 |
4 | | 13'50" (+10'23") | 107 / 795 |
5 | | 03'30" (+00'03") | 295 / 1091 |
6 | | 12'47" (+09'20") | 110 / 1201 |
7 | | 03'29" (+00'02") | 297 / 1499 |
8 | | 17'37" (+14'10") | 92 / 1591 |
9 | | 03'27" | 297 / 1889 |
10 | | 16'59" (+13'32") | 87 / 1976 |
11 | | 03'27" | 295 / 2271 |
12 | | 19'19" (+15'52") | 82 / 2354 |
13 | | 03'29" (+00'02") | 292 / 2647 |
14 | | 19'57" (+16'30") | 75 / 2722 |
15 | | 03'40" (+00'13") | 293 / 3016 |
16 | | 19'23" (+15'56") | 78 / 3094 |
17 | | 03'41" (+00'14") | 294 / 3388 |
18 | | 18'15" (+14'48") | 83 / 3471 |
19 | | 03'42" (+00'15") | 291 / 3762 |
20 | | 20'22" (+16'55") | 72 / 3835 |
21 | | 21'44" (+18'17") | 1 / 3836 |
22 | | 19'20" (+15'53") | 1 / 3838 |
23 | | 03'31" (+00'04") | 306 / 4144 |
24 | | 20'46" (+17'19") | 71 / 4216 |
25 | | 03'33" (+00'06") | 296 / 4513 |
26 | | 14'16" (+10'49") | 68 / 4582 |
27 | | 06'05" (+02'38") | 921 / 5503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 217.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 07'01" | 00:12'47" |
3 | 06'04" | 00:18'51" |
4 | 07'24" | 00:26'15" |
5 | 06'36" | 00:32'51" |
5.5 | 05'59" | 00:35'52" |