20.9 km | 02:20:37 | 06:43/km日期: 2020-12-12 06:35 - 總爬升: 357 m - 平均心率: 167 - 卡路里: 1229 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'37" / 05'58" / 05'44" / 05'54" / 06'47" / 05'48" / 05'37" / 06'01" / 07'25" / 07'55" / 07'46" / 07'37" / 05'53" / 06'42" / 06'48" / 06'01" / 06'02" / 06'37" / 08'27" / 07'37" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'59") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'47" (+01'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 07'25" (+01'48") | 1000 / 9000 |
| 10 | | 07'54" (+02'17") | 1000 / 10000 |
| 11 | | 07'46" (+02'09") | 1000 / 11000 |
| 12 | | 07'36" (+01'59") | 1000 / 12000 |
| 13 | | 05'53" (+00'16") | 1000 / 13000 |
| 14 | | 06'42" (+01'05") | 1000 / 14000 |
| 15 | | 06'48" (+01'11") | 1000 / 15000 |
| 16 | | 06'00" (+00'23") | 1000 / 16000 |
| 17 | | 06'01" (+00'24") | 1000 / 17000 |
| 18 | | 06'37" (+01'00") | 1000 / 18000 |
| 19 | | 08'26" (+02'49") | 1000 / 19000 |
| 20 | | 07'37" (+02'00") | 1000 / 20000 |
| 21 | | 08'05" (+02'28") | 909 / 20909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 73.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'58" | 00:12'35" |
| 3 | 05'44" | 00:18'19" |
| 4 | 05'54" | 00:24'13" |
| 5 | 06'47" | 00:31'00" |
| 6 | 05'48" | 00:36'48" |
| 7 | 05'37" | 00:42'25" |
| 8 | 06'01" | 00:48'26" |
| 9 | 07'25" | 00:55'51" |
| 10 | 07'55" | 01:03'46" |
| 11 | 07'46" | 01:11'32" |
| 12 | 07'37" | 01:19'09" |
| 13 | 05'53" | 01:25'02" |
| 14 | 06'42" | 01:31'44" |
| 15 | 06'48" | 01:38'32" |
| 16 | 06'01" | 01:44'33" |
| 17 | 06'02" | 01:50'35" |
| 18 | 06'37" | 01:57'12" |
| 19 | 08'27" | 02:05'39" |
| 20 | 07'37" | 02:13'16" |
| 20.9 | 08'05" | 02:20'38" |
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