21.1 km | 02:05:41 | 05:57/km日期: 2020-12-11 16:20 - 平均心率: 146 - 卡路里: 1408 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(49)
Pace: 06'34" / 06'21" / 06'34" / 05'40" / 06'02" / 06'00" / 05'49" / 05'54" / 06'21" / 05'40" / 05'27" / 05'42" / 05'49" / 05'46" / 05'47" / 05'50" / 05'51" / 05'52" / 06'06" / 05'52" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'54") | 1000 / 2000 |
| 3 | | 06'32" (+01'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'34") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'20" (+00'53") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'41" (+00'14") | 1000 / 12000 |
| 13 | | 05'49" (+00'22") | 1000 / 13000 |
| 14 | | 05'45" (+00'18") | 1000 / 14000 |
| 15 | | 05'47" (+00'20") | 1000 / 15000 |
| 16 | | 05'50" (+00'23") | 1000 / 16000 |
| 17 | | 05'50" (+00'23") | 1000 / 17000 |
| 18 | | 05'52" (+00'25") | 1000 / 18000 |
| 19 | | 06'05" (+00'38") | 1000 / 19000 |
| 20 | | 05'51" (+00'24") | 1000 / 20000 |
| 21 | | 06'04" (+00'37") | 1000 / 21000 |
| 22 | | 05'59" (+00'32") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
120.06 km 
ASICS RUSH33 累積 :
2229.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'34" | 00:19'29" |
| 4 | 05'40" | 00:25'09" |
| 5 | 06'02" | 00:31'11" |
| 6 | 06'00" | 00:37'11" |
| 7 | 05'49" | 00:43'00" |
| 8 | 05'54" | 00:48'54" |
| 9 | 06'21" | 00:55'15" |
| 10 | 05'40" | 01:00'55" |
| 11 | 05'27" | 01:06'22" |
| 12 | 05'42" | 01:12'04" |
| 13 | 05'49" | 01:17'53" |
| 14 | 05'46" | 01:23'39" |
| 15 | 05'47" | 01:29'26" |
| 16 | 05'50" | 01:35'16" |
| 17 | 05'51" | 01:41'07" |
| 18 | 05'52" | 01:46'59" |
| 19 | 06'06" | 01:53'05" |
| 20 | 05'52" | 01:58'57" |
| 21 | 06'05" | 02:05'02" |
| 21.1 | 05'55" | 02:05'42" |
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