8.1 km | 00:57:25 | 07:06/km日期: 2020-12-10 20:02 - 平均心率: 138 - 卡路里: 728 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'09" / 08'08" / 08'09" / 07'40" / 07'49" / 08'03" / 06'07" / 06'04" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'08") | 1000 / 1000 |
| 2 | | 05'28" (+01'27") | 38 / 1038 |
| 3 | | 26'45" (+22'44") | 132 / 1171 |
| 4 | | 05'06" (+01'05") | 1000 / 2171 |
| 5 | | 05'31" (+01'30") | 34 / 2205 |
| 6 | | 24'51" (+20'50") | 152 / 2358 |
| 7 | | 05'09" (+01'08") | 1000 / 3358 |
| 8 | | 05'34" (+01'33") | 41 / 3399 |
| 9 | | 22'21" (+18'20") | 135 / 3535 |
| 10 | | 05'13" (+01'12") | 1000 / 4535 |
| 11 | | 06'13" (+02'12") | 23 / 4558 |
| 12 | | 24'06" (+20'05") | 142 / 4701 |
| 13 | | 05'06" (+01'05") | 1000 / 5701 |
| 14 | | 05'29" (+01'28") | 45 / 5746 |
| 15 | | 27'08" (+23'07") | 135 / 5881 |
| 16 | | 04'55" (+00'54") | 1000 / 6881 |
| 17 | | 04'01" | 25 / 6906 |
| 18 | | 25'02" (+21'01") | 138 / 7045 |
| 19 | | 04'27" (+00'26") | 1000 / 8045 |
| 20 | | 04'39" (+00'38") | 32 / 8077 |
| 21 | | 08'32" (+04'31") | 9 / 8087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 57.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 08'08" | 00:13'17" |
| 3 | 08'09" | 00:21'26" |
| 4 | 07'40" | 00:29'06" |
| 5 | 07'49" | 00:36'55" |
| 6 | 08'03" | 00:44'58" |
| 7 | 06'07" | 00:51'05" |
| 8 | 06'04" | 00:57'09" |
| 8.1 | 04'24" | 00:57'32" |
展開計圈分析
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