| 賽後評分: 今天是跑步最好天氣 給 4 星  12月累積里程 : 574.81 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'17" | 00:12'36" | | 3 | 06'14" | 00:18'50" | | 4 | 06'17" | 00:25'07" | | 5 | 07'54" | 00:33'01" | | 6 | 06'17" | 00:39'18" | | 7 | 06'19" | 00:45'37" | | 8 | 06'41" | 00:52'18" | | 9 | 07'07" | 00:59'25" | | 10 | 06'14" | 01:05'39" | | 11 | 06'16" | 01:11'55" | | 12 | 06'34" | 01:18'29" | | 13 | 07'44" | 01:26'13" | | 14 | 06'32" | 01:32'45" | | 15 | 06'38" | 01:39'23" | | 16 | 06'45" | 01:46'08" | | 17 | 07'37" | 01:53'45" | | 18 | 06'07" | 01:59'52" | | 19 | 06'05" | 02:05'57" | | 20 | 06'07" | 02:12'04" | | 21 | 06'15" | 02:18'19" | | 22 | 07'45" | 02:26'04" | | 23 | 05'57" | 02:32'01" | | 24 | 06'00" | 02:38'01" | | 25 | 06'20" | 02:44'21" | | 26 | 08'55" | 02:53'16" | | 27 | 05'53" | 02:59'09" | | 28 | 05'45" | 03:04'54" | | 29 | 06'16" | 03:11'10" | | 30 | 07'33" | 03:18'43" | | 31 | 06'09" | 03:24'52" | | 32 | 05'50" | 03:30'42" | | 33 | 05'55" | 03:36'37" | | 34 | 06'27" | 03:43'04" | | 35 | 07'33" | 03:50'37" | | 36 | 06'21" | 03:56'58" | | 37 | 06'26" | 04:03'24" | | 38 | 06'42" | 04:10'06" | | 39 | 08'33" | 04:18'39" | | 40 | 06'33" | 04:25'12" | | 41 | 06'38" | 04:31'50" | | 42 | 06'56" | 04:38'46" | | 42.6 | 06'57" | 04:42'51" |
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