|  50.0 km | 05:14:58 | 06:17/km | 第34馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 05:14:58 | | 總名次 | 150 / 542 | | 分組名次 | 20 / 82 | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" (+01'38") | 00:57'12" (+00'01") | | 00:27'47" | | 00:28'25" (+00'38") | 00:57'11" | | 00:28'46" (+00'59") | | 00:29'29" (+01'42") | 01:01'01" (+03'50") | | 00:31'32" (+03'45") | | 00:31'34" (+03'47") | 01:05'27" (+08'16") | | 00:33'53" (+06'06") | | 00:34'50" (+07'03") | 01:10'02" (+12'51") | | 00:35'12" (+07'25") | |
日期: 2014-12-13 06:58 - 平均心率: 123 - 卡路里: 4341 Cal - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'43") | 995 / 995 | | 2 | | 05'53" (+00'28") | 1009 / 2005 | | 3 | | 05'51" (+00'26") | 1001 / 3006 | | 4 | | 05'52" (+00'27") | 1008 / 4014 | | 5 | | 05'38" (+00'13") | 1015 / 5030 |
| 6 | | 05'25" | 1013 / 6043 | | 7 | | 05'37" (+00'12") | 1005 / 7049 | | 8 | | 05'42" (+00'17") | 1004 / 8054 | | 9 | | 05'34" (+00'09") | 1008 / 9062 | | 10 | | 05'43" (+00'18") | 1007 / 10070 | | 11 | | 05'31" (+00'06") | 1001 / 11072 | | 12 | | 05'36" (+00'11") | 1010 / 12082 | | 13 | | 05'36" (+00'11") | 1005 / 13087 | | 14 | | 05'43" (+00'18") | 1000 / 14088 | | 15 | | 06'04" (+00'39") | 1009 / 15097 | | 16 | | 05'35" (+00'10") | 1016 / 16114 | | 17 | | 05'40" (+00'15") | 1001 / 17115 | | 18 | | 05'38" (+00'13") | 1010 / 18126 | | 19 | | 05'40" (+00'15") | 1006 / 19132 | | 20 | | 05'45" (+00'20") | 1002 / 20135 | | 21 | | 06'05" (+00'40") | 1019 / 21154 | | 22 | | 05'48" (+00'23") | 1009 / 22164 | | 23 | | 05'52" (+00'27") | 996 / 23160 | | 24 | | 05'53" (+00'28") | 1009 / 24170 | | 25 | | 05'49" (+00'24") | 1009 / 25179 | | 26 | | 07'15" (+01'50") | 1008 / 26188 | | 27 | | 06'04" (+00'39") | 1010 / 27198 | | 28 | | 06'01" (+00'36") | 1003 / 28202 | | 29 | | 06'12" (+00'47") | 1006 / 29208 | | 30 | | 05'58" (+00'33") | 1010 / 30219 | | 31 | | 06'39" (+01'14") | 1005 / 31225 | | 32 | | 06'13" (+00'48") | 1007 / 32233 | | 33 | | 06'10" (+00'45") | 1003 / 33236 | | 34 | | 06'19" (+00'54") | 1012 / 34248 | | 35 | | 06'16" (+00'51") | 1003 / 35252 | | 36 | | 07'54" (+02'29") | 1010 / 36263 | | 37 | | 06'30" (+01'05") | 1003 / 37266 | | 38 | | 06'23" (+00'58") | 1011 / 38278 | | 39 | | 06'39" (+01'14") | 1004 / 39282 | | 40 | | 07'08" (+01'43") | 1005 / 40287 | | 41 | | 07'37" (+02'12") | 1015 / 41302 | | 42 | | 06'39" (+01'14") | 1008 / 42311 | | 43 | | 06'47" (+01'22") | 1003 / 43314 | | 44 | | 06'28" (+01'03") | 1005 / 44320 | | 45 | | 06'34" (+01'09") | 1008 / 45329 | | 46 | | 08'24" (+02'59") | 1008 / 46337 | | 47 | | 06'32" (+01'07") | 1001 / 47339 | | 48 | | 07'02" (+01'37") | 1008 / 48347 | | 49 | | 06'41" (+01'16") | 1007 / 49355 | | 50 | | 06'17" (+00'52") | 1013 / 50368 |
冬山河跑50公里應該是最容易的吧，今年比去年又進步了一些，前30公里應該都還好，但是到最後20公里，還是沒力了，腳步邁不開，呼吸有點跟不上，越來越累的感覺，不過還是有維持6分半左右的速度，只是很可惜...如果能一直維持到最後...嗯，下次目標看能不能進5小時....加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 174.15 km  MIZUNO J1GA148160 累積 : 1098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'55" | 00:12'04" | | 3 | 05'50" | 00:17'54" | | 4 | 05'53" | 00:23'47" | | 5 | 05'38" | 00:29'25" | | 6 | 05'26" | 00:34'51" | | 7 | 05'37" | 00:40'28" | | 8 | 05'43" | 00:46'11" | | 9 | 05'34" | 00:51'45" | | 10 | 05'27" | 00:57'12" | | 11 | 05'48" | 01:03'00" | | 12 | 05'36" | 01:08'36" | | 13 | 05'38" | 01:14'14" | | 14 | 05'44" | 01:19'58" | | 15 | 05'39" | 01:25'37" | | 16 | 06'00" | 01:31'37" | | 17 | 05'41" | 01:37'18" | | 18 | 05'38" | 01:42'56" | | 19 | 05'41" | 01:48'37" | | 20 | 05'46" | 01:54'23" | | 21 | 06'06" | 02:00'29" | | 22 | 05'47" | 02:06'16" | | 23 | 05'50" | 02:12'06" | | 24 | 05'55" | 02:18'01" | | 25 | 05'51" | 02:23'52" | | 26 | 07'17" | 02:31'09" | | 27 | 05'58" | 02:37'07" | | 28 | 06'03" | 02:43'10" | | 29 | 06'10" | 02:49'20" | | 30 | 06'04" | 02:55'24" | | 31 | 06'37" | 03:02'01" | | 32 | 06'09" | 03:08'10" | | 33 | 06'12" | 03:14'22" | | 34 | 06'16" | 03:20'38" | | 35 | 06'20" | 03:26'58" | | 36 | 07'56" | 03:34'54" | | 37 | 06'25" | 03:41'19" | | 38 | 06'31" | 03:47'50" | | 39 | 06'32" | 03:54'22" | | 40 | 06'29" | 04:00'51" | | 41 | 07'48" | 04:08'39" | | 42 | 07'02" | 04:15'41" | | 43 | 07'04" | 04:22'45" | | 44 | 06'23" | 04:29'08" | | 45 | 06'33" | 04:35'41" | | 46 | 08'26" | 04:44'07" | | 47 | 06'32" | 04:50'39" | | 48 | 06'39" | 04:57'18" | | 49 | 06'58" | 05:04'16" | | 50 | 06'37" | 05:10'53" | | 50.3 | 11'51" | 05:15'00" |
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