10.1 km | 00:45:57 | 04:33/km日期: 2020-12-08 21:00 - 平均心率: 166 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 03'50" / 03'44" / 06'23" / 03'49" / 03'47" / 06'31" / 03'46" / 06'25" / 03'42" / 03'45" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'14") | 403 / 403 |
| 2 | | 03'43" (+00'01") | 414 / 817 |
| 3 | | 03'43" (+00'01") | 408 / 1225 |
| 4 | | 03'43" (+00'01") | 409 / 1634 |
| 5 | | 03'49" (+00'07") | 407 / 2041 |
| 6 | | 03'46" (+00'04") | 410 / 2452 |
| 7 | | 27'15" (+23'33") | 110 / 2562 |
| 8 | | 03'45" (+00'03") | 402 / 2965 |
| 9 | | 03'50" (+00'08") | 404 / 3369 |
| 10 | | 03'44" (+00'02") | 408 / 3777 |
| 11 | | 03'51" (+00'09") | 400 / 4177 |
| 12 | | 03'46" (+00'04") | 408 / 4586 |
| 13 | | 03'47" (+00'05") | 403 / 4990 |
| 14 | | 31'42" (+28'00") | 95 / 5085 |
| 15 | | 03'48" (+00'06") | 404 / 5489 |
| 16 | | 03'47" (+00'05") | 407 / 5897 |
| 17 | | 03'47" (+00'05") | 409 / 6306 |
| 18 | | 03'48" (+00'06") | 405 / 6711 |
| 19 | | 03'46" (+00'04") | 408 / 7120 |
| 20 | | 03'47" (+00'05") | 406 / 7526 |
| 21 | | 28'51" (+25'09") | 104 / 7630 |
| 22 | | 03'47" (+00'05") | 405 / 8036 |
| 23 | | 03'48" (+00'06") | 407 / 8444 |
| 24 | | 03'42" | 408 / 8852 |
| 25 | | 03'42" | 412 / 9265 |
| 26 | | 03'45" (+00'03") | 401 / 9667 |
| 27 | | 03'40" | 415 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 245.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'44" | 00:07'34" |
| 3 | 06'23" | 00:13'57" |
| 4 | 03'49" | 00:17'46" |
| 5 | 03'47" | 00:21'33" |
| 6 | 06'31" | 00:28'04" |
| 7 | 03'46" | 00:31'50" |
| 8 | 06'25" | 00:38'15" |
| 9 | 03'42" | 00:41'57" |
| 10 | 03'45" | 00:45'42" |
| 10.1 | 03'13" | 00:45'58" |
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