8.0 km | 00:46:47 | 05:50/km日期: 2020-12-09 20:16 - 平均心率: 136 - 卡路里: 482 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 05'52" / 05'47" / 05'52" / 05'47" / 06'18" / 10'00" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'06") | 398 / 398 |
| 2 | | 05'50" (+00'07") | 400 / 799 |
| 3 | | 05'49" (+00'06") | 403 / 1202 |
| 4 | | 05'50" (+00'07") | 397 / 1599 |
| 5 | | 05'52" (+00'09") | 397 / 1997 |
| 6 | | 05'44" (+00'01") | 403 / 2401 |
| 7 | | 05'49" (+00'06") | 406 / 2807 |
| 8 | | 05'48" (+00'05") | 403 / 3211 |
| 9 | | 05'51" (+00'08") | 399 / 3610 |
| 10 | | 05'47" (+00'04") | 402 / 4012 |
| 11 | | 05'56" (+00'13") | 395 / 4408 |
| 12 | | 05'54" (+00'11") | 398 / 4806 |
| 13 | | 05'48" (+00'05") | 403 / 5210 |
| 14 | | 05'43" | 407 / 5617 |
| 15 | | 06'04" (+00'21") | 388 / 6006 |
| 16 | | 05'49" (+00'06") | 403 / 6409 |
| 17 | | 05'44" (+00'01") | 402 / 6812 |
| 18 | | 06'00" (+00'17") | 393 / 7205 |
| 19 | | 05'56" (+00'13") | 395 / 7601 |
| 20 | | 05'49" (+00'06") | 397 / 7998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 208.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 06'18" | 00:29'36" |
| 6 | 10'00" | 00:39'36" |
| 7 | 05'52" | 00:45'28" |
| 8.0 | 05'50" | 00:51'18" |
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