11.1 km | 00:49:08 | 04:25/km日期: 2020-12-10 20:36 - 平均心率: 141 - 卡路里: 457 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 07'36" / 04'08" / 04'10" / 04'10" / 04'06" / 04'06" / 04'07" / 04'13" / 04'06" / 05'33" / 04'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'13") | 891 / 891 |
| 2 | | 04'13" (+00'11") | 409 / 1301 |
| 3 | | 04'02" | 412 / 1713 |
| 4 | | 04'12" (+00'10") | 404 / 2118 |
| 5 | | 04'07" (+00'05") | 408 / 2526 |
| 6 | | 04'06" (+00'04") | 413 / 2940 |
| 7 | | 04'07" (+00'05") | 413 / 3354 |
| 8 | | 04'11" (+00'09") | 403 / 3757 |
| 9 | | 04'06" (+00'04") | 411 / 4168 |
| 10 | | 04'09" (+00'07") | 408 / 4577 |
| 11 | | 04'10" (+00'08") | 404 / 4981 |
| 12 | | 04'07" (+00'05") | 410 / 5391 |
| 13 | | 04'05" (+00'03") | 411 / 5803 |
| 14 | | 04'02" | 416 / 6219 |
| 15 | | 04'14" (+00'12") | 401 / 6620 |
| 16 | | 04'08" (+00'06") | 409 / 7030 |
| 17 | | 04'02" | 417 / 7447 |
| 18 | | 04'13" (+00'11") | 400 / 7848 |
| 19 | | 04'07" (+00'05") | 409 / 8258 |
| 20 | | 04'05" (+00'03") | 814 / 9072 |
| 21 | | 05'38" (+01'36") | 1000 / 10072 |
| 22 | | 04'47" (+00'45") | 1000 / 11072 |
| 23 | | 04'19" (+00'17") | 48 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
283.86 km 
NEW BALANCE HANZO T 累積 :
523.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 04'08" | 00:11'44" |
| 3 | 04'10" | 00:15'54" |
| 4 | 04'10" | 00:20'04" |
| 5 | 04'06" | 00:24'10" |
| 6 | 04'06" | 00:28'16" |
| 7 | 04'07" | 00:32'23" |
| 8 | 04'13" | 00:36'36" |
| 9 | 04'06" | 00:40'42" |
| 10 | 05'33" | 00:46'15" |
| 11 | 04'47" | 00:51'02" |
| 11.1 | 04'33" | 00:51'35" |
展開計圈分析
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