20.9 km | 02:21:14 | 06:44/km日期: 2020-12-27 06:20 - 總爬升: 392 m - 平均心率: 159 - 卡路里: 956 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'12" / 06'32" / 06'46" / 06'22" / 06'15" / 07'12" / 06'16" / 07'23" / 06'41" / 06'45" / 06'39" / 07'35" / 06'33" / 07'23" / 06'42" / 07'20" / 06'29" / 06'32" / 06'41" / 06'37" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'09") | 1000 / 1000 |
| 2 | | 06'31" (+00'17") | 1000 / 2000 |
| 3 | | 06'46" (+00'32") | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 07'12" (+00'58") | 1000 / 6000 |
| 7 | | 06'15" (+00'01") | 1000 / 7000 |
| 8 | | 07'23" (+01'09") | 1000 / 8000 |
| 9 | | 06'40" (+00'26") | 1000 / 9000 |
| 10 | | 06'45" (+00'31") | 1000 / 10000 |
| 11 | | 06'38" (+00'24") | 1000 / 11000 |
| 12 | | 07'35" (+01'21") | 1000 / 12000 |
| 13 | | 06'33" (+00'19") | 1000 / 13000 |
| 14 | | 07'22" (+01'08") | 1000 / 14000 |
| 15 | | 06'42" (+00'28") | 1000 / 15000 |
| 16 | | 07'19" (+01'05") | 1000 / 16000 |
| 17 | | 06'29" (+00'15") | 1000 / 17000 |
| 18 | | 06'31" (+00'17") | 1000 / 18000 |
| 19 | | 06'40" (+00'26") | 1000 / 19000 |
| 20 | | 06'37" (+00'23") | 1000 / 20000 |
| 21 | | 06'33" (+00'19") | 928 / 20928 |
| 22 | | 43'09" (+36'55") | 1 / 20929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 22.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'32" | 00:12'44" |
| 3 | 06'46" | 00:19'30" |
| 4 | 06'22" | 00:25'52" |
| 5 | 06'15" | 00:32'07" |
| 6 | 07'12" | 00:39'19" |
| 7 | 06'16" | 00:45'35" |
| 8 | 07'23" | 00:52'58" |
| 9 | 06'41" | 00:59'39" |
| 10 | 06'45" | 01:06'24" |
| 11 | 06'39" | 01:13'03" |
| 12 | 07'35" | 01:20'38" |
| 13 | 06'33" | 01:27'11" |
| 14 | 07'23" | 01:34'34" |
| 15 | 06'42" | 01:41'16" |
| 16 | 07'20" | 01:48'36" |
| 17 | 06'29" | 01:55'05" |
| 18 | 06'32" | 02:01'37" |
| 19 | 06'41" | 02:08'18" |
| 20 | 06'37" | 02:14'55" |
| 20.9 | 06'35" | 02:21'03" |
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