5.7 km | 00:24:57 | 04:21/km日期: 2020-12-08 20:06 - 平均心率: 131 - 卡路里: 196 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 04'32" / 04'20" / 10'10" / 08'26" / 04'26" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'11") | 395 / 395 |
| 2 | | 04'39" (+00'31") | 395 / 790 |
| 3 | | 04'28" (+00'20") | 395 / 1186 |
| 4 | | 04'21" (+00'13") | 402 / 1588 |
| 5 | | 04'24" (+00'16") | 403 / 1992 |
| 6 | | 04'18" (+00'10") | 425 / 2417 |
| 7 | | 04'08" | 442 / 2860 |
| 8 | | 04'28" (+00'20") | 405 / 3265 |
| 9 | | 04'35" (+00'27") | 400 / 3666 |
| 10 | | 04'18" (+00'10") | 406 / 4073 |
| 11 | | 04'29" (+00'21") | 405 / 4478 |
| 12 | | 04'23" (+00'15") | 409 / 4888 |
| 13 | | 04'21" (+00'13") | 411 / 5300 |
| 14 | | 03'50" | 420 / 5720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 154.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'20" | 00:08'52" |
| 3 | 10'10" | 00:19'02" |
| 4 | 08'26" | 00:27'28" |
| 5 | 04'26" | 00:31'54" |
| 5.7 | 04'02" | 00:34'49" |
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