15.4 km | 01:14:17 | 04:49/km日期: 2014-12-13 10:51 - 總爬升: 170 m - 卡路里: 872 Cal - 溫度: 14°C - 濕度: 61%
Pace: 05'04" / 04'45" / 04'49" / 04'51" / 04'49" / 04'44" / 04'50" / 04'48" / 04'46" / 04'52" / 05'14" / 05'09" / 05'32" / 04'07" / 04'22" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'54") | 998 / 998 |
| 2 | | 04'45" (+00'39") | 998 / 1997 |
| 3 | | 04'50" (+00'44") | 1008 / 3005 |
| 4 | | 04'50" (+00'44") | 1000 / 4006 |
| 5 | | 04'50" (+00'44") | 993 / 5000 |
| 6 | | 04'43" (+00'37") | 1001 / 6002 |
| 7 | | 04'47" (+00'41") | 1007 / 7009 |
| 8 | | 04'48" (+00'42") | 998 / 8007 |
| 9 | | 04'46" (+00'40") | 997 / 9005 |
| 10 | | 04'51" (+00'45") | 1000 / 10006 |
| 11 | | 05'14" (+01'08") | 998 / 11004 |
| 12 | | 05'08" (+01'02") | 1000 / 12005 |
| 13 | | 05'32" (+01'26") | 999 / 13004 |
| 14 | | 04'06" | 1000 / 14005 |
| 15 | | 04'20" (+00'14") | 1006 / 15011 |
| 16 | | 04'06" | 386 / 15398 |
12月累積里程 : 92.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'45" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 04'51" | 00:19'29" |
| 5 | 04'49" | 00:24'18" |
| 6 | 04'44" | 00:29'02" |
| 7 | 04'50" | 00:33'52" |
| 8 | 04'48" | 00:38'40" |
| 9 | 04'46" | 00:43'26" |
| 10 | 04'52" | 00:48'18" |
| 11 | 05'14" | 00:53'32" |
| 12 | 05'09" | 00:58'41" |
| 13 | 05'32" | 01:04'13" |
| 14 | 04'07" | 01:08'20" |
| 15 | 04'22" | 01:12'42" |
| 15.4 | 04'06" | 01:14'17" |
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