15.0 km | 01:12:07 | 04:48/km日期: 2020-12-09 19:12 - 平均心率: 142 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'43" / 05'24" / 05'19" / 05'05" / 05'01" / 04'16" / 04'18" / 04'15" / 04'16" / 04'18" / 04'23" / 04'27" / 04'24" / 06'26" / 05'20" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'31") | 1000 / 1000 |
| 2 | | 05'24" (+01'17") | 1000 / 2000 |
| 3 | | 05'18" (+01'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'57") | 1000 / 4000 |
| 5 | | 05'09" (+01'02") | 893 / 4893 |
| 6 | | 04'07" | 402 / 5296 |
| 7 | | 04'14" (+00'07") | 392 / 5689 |
| 8 | | 04'14" (+00'07") | 410 / 6099 |
| 9 | | 04'16" (+00'09") | 400 / 6500 |
| 10 | | 04'20" (+00'13") | 398 / 6898 |
| 11 | | 04'12" (+00'05") | 405 / 7304 |
| 12 | | 04'16" (+00'09") | 402 / 7707 |
| 13 | | 04'16" (+00'09") | 404 / 8111 |
| 14 | | 04'19" (+00'12") | 399 / 8511 |
| 15 | | 04'20" (+00'13") | 397 / 8909 |
| 16 | | 04'18" (+00'11") | 400 / 9309 |
| 17 | | 04'17" (+00'10") | 401 / 9711 |
| 18 | | 04'16" (+00'09") | 402 / 10113 |
| 19 | | 04'22" (+00'15") | 402 / 10516 |
| 20 | | 04'21" (+00'14") | 395 / 10911 |
| 21 | | 04'24" (+00'17") | 391 / 11303 |
| 22 | | 04'25" (+00'18") | 799 / 12103 |
| 23 | | 04'27" (+00'20") | 396 / 12499 |
| 24 | | 04'19" (+00'12") | 408 / 12907 |
| 25 | | 04'21" (+00'14") | 391 / 13299 |
| 26 | | 06'15" (+02'08") | 695 / 13995 |
| 27 | | 05'26" (+01'19") | 1000 / 14995 |
| 28 | | 05'01" (+00'54") | 6 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 05'05" | 00:21'31" |
| 5 | 05'01" | 00:26'32" |
| 6 | 04'16" | 00:30'48" |
| 7 | 04'18" | 00:35'06" |
| 8 | 04'15" | 00:39'21" |
| 9 | 04'16" | 00:43'37" |
| 10 | 04'18" | 00:47'55" |
| 11 | 04'23" | 00:52'18" |
| 12 | 04'27" | 00:56'45" |
| 13 | 04'24" | 01:01'09" |
| 14 | 06'26" | 01:07'35" |
| 15 | 05'20" | 01:12'55" |
| 15.0 | 80'45" | 01:13'06" |
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