6.2 km | 00:55:41 | 08:57/km日期: 2020-12-09 20:21 - 平均心率: 126 - 卡路里: 503 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 06'11" / 06'46" / 09'08" / 07'16" / 12'26" / 06'58" / 32'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'45") | 1000 / 1000 |
| 2 | | 12'08" (+08'42") | 145 / 1145 |
| 3 | | 03'26" | 394 / 1540 |
| 4 | | 12'04" (+08'38") | 229 / 1770 |
| 5 | | 03'54" (+00'28") | 381 / 2151 |
| 6 | | 13'15" (+09'49") | 276 / 2427 |
| 7 | | 03'51" (+00'25") | 394 / 2822 |
| 8 | | 20'07" (+16'41") | 157 / 2980 |
| 9 | | 03'35" (+00'09") | 391 / 3372 |
| 10 | | 17'17" (+13'51") | 268 / 3641 |
| 11 | | 03'46" (+00'20") | 381 / 4022 |
| 12 | | 25'05" (+21'39") | 204 / 4227 |
| 13 | | 03'37" (+00'11") | 376 / 4603 |
| 14 | | 16'56" (+13'30") | 331 / 4935 |
| 15 | | 03'49" (+00'23") | 378 / 5314 |
| 16 | | 15'16" (+11'50") | 275 / 5589 |
| 17 | | 03'29" (+00'03") | 378 / 5967 |
| 18 | | 28'50" (+25'24") | 247 / 6215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 319.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'46" | 00:12'57" |
| 3 | 09'08" | 00:22'05" |
| 4 | 07'16" | 00:29'21" |
| 5 | 12'26" | 00:41'47" |
| 6 | 06'58" | 00:48'45" |
| 6.2 | 32'10" | 00:55'41" |
展開計圈分析
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