9.1 km | 01:05:26 | 07:10/km日期: 2020-12-09 07:30 - 平均心率: 131 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 07'05" / 07'00" / 07'21" / 07'10" / 07'24" / 07'21" / 07'55" / 07'02" / 06'05" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'08") | 400 / 400 |
| 2 | | 06'31" (+00'42") | 400 / 800 |
| 3 | | 07'49" (+02'00") | 400 / 1200 |
| 4 | | 07'02" (+01'13") | 400 / 1600 |
| 5 | | 06'38" (+00'49") | 400 / 2000 |
| 6 | | 06'50" (+01'01") | 400 / 2400 |
| 7 | | 06'48" (+00'59") | 400 / 2800 |
| 8 | | 07'48" (+01'59") | 400 / 3199 |
| 9 | | 07'36" (+01'47") | 400 / 3599 |
| 10 | | 07'14" (+01'25") | 400 / 3999 |
| 11 | | 07'33" (+01'44") | 400 / 4399 |
| 12 | | 07'28" (+01'39") | 400 / 4800 |
| 13 | | 06'57" (+01'08") | 400 / 5200 |
| 14 | | 07'02" (+01'13") | 400 / 5600 |
| 15 | | 07'52" (+02'03") | 400 / 6000 |
| 16 | | 07'46" (+01'57") | 400 / 6400 |
| 17 | | 08'15" (+02'26") | 400 / 6800 |
| 18 | | 07'20" (+01'31") | 400 / 7200 |
| 19 | | 06'39" (+00'50") | 400 / 7600 |
| 20 | | 07'19" (+01'30") | 400 / 8000 |
| 21 | | 06'47" (+00'58") | 400 / 8400 |
| 22 | | 05'49" | 400 / 8800 |
| 23 | | 05'41" | 313 / 9113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 214.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 07'21" | 00:21'26" |
| 4 | 07'10" | 00:28'36" |
| 5 | 07'24" | 00:36'00" |
| 6 | 07'21" | 00:43'21" |
| 7 | 07'55" | 00:51'16" |
| 8 | 07'02" | 00:58'18" |
| 9 | 06'05" | 01:04'23" |
| 9.1 | 06'37" | 01:05'08" |
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