15.0 km | 01:29:20 | 05:57/km日期: 2014-10-12 17:50 - 總爬升: 109 m - 卡路里: 1114 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'56" / 05'48" / 05'52" / 06'17" / 06'26" / 06'09" / 06'02" / 05'56" / 06'03" / 05'51" / 06'14" / 05'50" / 05'39" / 05'44" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'45") | 1000 / 4000 |
| 5 | | 06'25" (+00'54") | 1000 / 5000 |
| 6 | | 06'09" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 06'13" (+00'42") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 05'38" (+00'07") | 1000 / 13000 |
| 14 | | 05'44" (+00'13") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 04'43" | 5 / 15005 |
10月累積里程 : 113.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 06'17" | 00:23'53" |
| 5 | 06'26" | 00:30'19" |
| 6 | 06'09" | 00:36'28" |
| 7 | 06'02" | 00:42'30" |
| 8 | 05'56" | 00:48'26" |
| 9 | 06'03" | 00:54'29" |
| 10 | 05'51" | 01:00'20" |
| 11 | 06'14" | 01:06'34" |
| 12 | 05'50" | 01:12'24" |
| 13 | 05'39" | 01:18'03" |
| 14 | 05'44" | 01:23'47" |
| 15 | 05'32" | 01:29'19" |
| 15.0 | 03'16" | 01:29'20" |
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