10.0 km | 00:58:54 | 05:53/km日期: 2014-10-11 17:58 - 卡路里: 739 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'11" / 05'25" / 05'34" / 05'36" / 05'54" / 05'52" / 05'50" / 05'57" / 06'42" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'31") | 1000 / 8000 |
| 9 | | 06'42" (+01'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 03'36" | 6 / 10006 |
10月累積里程 : 113.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'25" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'36" | 00:22'46" |
| 5 | 05'54" | 00:28'40" |
| 6 | 05'52" | 00:34'32" |
| 7 | 05'50" | 00:40'22" |
| 8 | 05'57" | 00:46'19" |
| 9 | 06'42" | 00:53'01" |
| 10 | 05'52" | 00:58'53" |
| 10.0 | 05'20" | 00:58'55" |
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