10.0 km | 00:59:00 | 05:53/km日期: 2014-10-05 17:50 - 卡路里: 741 Cal - 溫度: 28°C - 濕度: 65%
Pace: 06'02" / 06'09" / 06'15" / 06'17" / 06'02" / 06'13" / 05'57" / 06'00" / 05'07" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 06'08" (+01'12") | 1000 / 2000 |
| 3 | | 06'15" (+01'19") | 1000 / 3000 |
| 4 | | 06'16" (+01'20") | 1000 / 4000 |
| 5 | | 06'02" (+01'06") | 1000 / 5000 |
| 6 | | 06'13" (+01'17") | 1000 / 6000 |
| 7 | | 05'56" (+01'00") | 1000 / 7000 |
| 8 | | 06'00" (+01'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 02'35" | 10 / 10010 |
10月累積里程 : 113.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'15" | 00:18'26" |
| 4 | 06'17" | 00:24'43" |
| 5 | 06'02" | 00:30'45" |
| 6 | 06'13" | 00:36'58" |
| 7 | 05'57" | 00:42'55" |
| 8 | 06'00" | 00:48'55" |
| 9 | 05'07" | 00:54'02" |
| 10 | 04'57" | 00:58'59" |
| 10.0 | 03'09" | 00:59'01" |
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