10.4 km | 02:04:33 | 11:56/km日期: 2014-08-17 17:43 - 卡路里: 631 Cal - 溫度: 30°C - 濕度: 83%
Pace: 05'47" / 05'34" / 05'25" / 05'49" / 13'45" / 15'43" / 16'09" / 16'08" / 16'30" / 15'55" / 18'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 13'45" (+08'20") | 1000 / 5000 |
| 6 | | 15'42" (+10'17") | 1000 / 6000 |
| 7 | | 16'09" (+10'44") | 1000 / 7000 |
| 8 | | 16'08" (+10'43") | 1000 / 8000 |
| 9 | | 16'29" (+11'04") | 1000 / 9000 |
| 10 | | 15'54" (+10'29") | 1000 / 10000 |
| 11 | | 18'21" (+12'56") | 425 / 10425 |
8月累積里程 : 43.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 05'49" | 00:22'35" |
| 5 | 13'45" | 00:36'20" |
| 6 | 15'43" | 00:52'03" |
| 7 | 16'09" | 01:08'12" |
| 8 | 16'08" | 01:24'20" |
| 9 | 16'30" | 01:40'50" |
| 10 | 15'55" | 01:56'45" |
| 10.4 | 18'20" | 02:04'33" |
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