15.1 km | 01:27:06 | 05:45/km日期: 2020-12-01 19:10 - 總爬升: 149 m - 平均心率: 155 - 卡路里: 1118 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'43" / 05'26" / 05'50" / 05'30" / 10'34" / 05'24" / 06'03" / 05'51" / 05'30" / 15'48" / 05'40" / 06'19" / 07'14" / 06'47" / 05'29" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'25" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 1000 / 11000 |
| 12 | | 06'17" (+00'54") | 1000 / 12000 |
| 13 | | 06'24" (+01'01") | 1000 / 13000 |
| 14 | | 05'43" (+00'20") | 1000 / 14000 |
| 15 | | 05'28" (+00'05") | 1000 / 15000 |
| 16 | | 06'25" (+01'02") | 118 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 508.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'50" | 00:16'59" |
| 4 | 05'30" | 00:22'29" |
| 5 | 10'34" | 00:33'03" |
| 6 | 05'24" | 00:38'27" |
| 7 | 06'03" | 00:44'30" |
| 8 | 05'51" | 00:50'21" |
| 9 | 05'30" | 00:55'51" |
| 10 | 15'48" | 01:11'39" |
| 11 | 05'40" | 01:17'19" |
| 12 | 06'19" | 01:23'38" |
| 13 | 07'14" | 01:30'52" |
| 14 | 06'47" | 01:37'39" |
| 15 | 05'29" | 01:43'08" |
| 15.1 | 06'28" | 01:43'54" |
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