13.9 km | 01:07:28 | 04:51/km日期: 2020-12-09 17:11 - 平均心率: 165 - 卡路里: 822 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'53" / 06'01" / 06'01" / 05'58" / 04'47" / 04'12" / 04'14" / 04'05" / 04'36" / 04'13" / 04'27" / 04'12" / 04'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'47") | 1000 / 1000 |
| 2 | | 06'01" (+01'57") | 1000 / 2000 |
| 3 | | 06'00" (+01'56") | 1000 / 3000 |
| 4 | | 05'58" (+01'54") | 1000 / 4000 |
| 5 | | 04'47" (+00'43") | 1000 / 5000 |
| 6 | | 04'11" (+00'07") | 1000 / 6000 |
| 7 | | 04'14" (+00'10") | 1000 / 7000 |
| 8 | | 04'04" | 1000 / 8000 |
| 9 | | 04'36" (+00'32") | 1000 / 9000 |
| 10 | | 04'12" (+00'08") | 1000 / 10000 |
| 11 | | 04'27" (+00'23") | 1000 / 11000 |
| 12 | | 04'11" (+00'07") | 1000 / 12000 |
| 13 | | 04'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'08" (+01'04") | 884 / 13884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 191.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 06'01" | 00:17'55" |
| 4 | 05'58" | 00:23'53" |
| 5 | 04'47" | 00:28'40" |
| 6 | 04'12" | 00:32'52" |
| 7 | 04'14" | 00:37'06" |
| 8 | 04'05" | 00:41'11" |
| 9 | 04'36" | 00:45'47" |
| 10 | 04'13" | 00:50'00" |
| 11 | 04'27" | 00:54'27" |
| 12 | 04'12" | 00:58'39" |
| 13 | 04'17" | 01:02'56" |
| 13.9 | 05'09" | 01:07'30" |
留言 
展開計圈分析
