20.7 km | 01:31:15 | 04:24/km日期: 2020-12-07 19:01 - 平均心率: 157 - 卡路里: 1185 Cal - 平均步頻: 176
Pace: 04'55" / 04'48" / 04'43" / 04'36" / 04'33" / 04'31" / 04'38" / 04'36" / 04'22" / 04'24" / 04'29" / 04'13" / 04'09" / 04'07" / 04'07" / 04'05" / 04'04" / 03'53" / 03'52" / 03'48" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'11") | 400 / 400 |
2 | | 04'48" (+01'03") | 402 / 803 |
3 | | 04'48" (+01'03") | 407 / 1210 |
4 | | 04'47" (+01'02") | 404 / 1615 |
5 | | 04'44" (+00'59") | 409 / 2025 |
6 | | 04'43" (+00'58") | 408 / 2434 |
7 | | 04'43" (+00'58") | 406 / 2840 |
8 | | 04'41" (+00'56") | 405 / 3245 |
9 | | 04'38" (+00'53") | 410 / 3656 |
10 | | 04'42" (+00'57") | 405 / 4061 |
11 | | 04'30" (+00'45") | 411 / 4472 |
12 | | 04'32" (+00'47") | 406 / 4879 |
13 | | 04'34" (+00'49") | 404 / 5283 |
14 | | 04'28" (+00'43") | 410 / 5693 |
15 | | 04'32" (+00'47") | 404 / 6098 |
16 | | 04'37" (+00'52") | 402 / 6501 |
17 | | 04'39" (+00'54") | 399 / 6900 |
18 | | 04'38" (+00'53") | 401 / 7301 |
19 | | 04'33" (+00'48") | 406 / 7708 |
20 | | 04'30" (+00'45") | 408 / 8117 |
21 | | 04'24" (+00'39") | 402 / 8520 |
22 | | 04'23" (+00'38") | 399 / 8919 |
23 | | 04'19" (+00'34") | 403 / 9322 |
24 | | 04'25" (+00'40") | 392 / 9715 |
25 | | 04'19" (+00'34") | 403 / 10118 |
26 | | 04'49" (+01'04") | 402 / 10521 |
27 | | 04'14" (+00'29") | 413 / 10935 |
28 | | 04'15" (+00'30") | 407 / 11342 |
29 | | 04'15" (+00'30") | 399 / 11742 |
30 | | 04'10" (+00'25") | 404 / 12146 |
31 | | 04'05" (+00'20") | 409 / 12556 |
32 | | 04'11" (+00'26") | 405 / 12961 |
33 | | 04'09" (+00'24") | 402 / 13364 |
34 | | 04'06" (+00'21") | 408 / 13772 |
35 | | 04'03" (+00'18") | 407 / 14179 |
36 | | 04'05" (+00'20") | 403 / 14583 |
37 | | 04'08" (+00'23") | 406 / 14989 |
38 | | 04'08" (+00'23") | 404 / 15394 |
39 | | 04'02" (+00'17") | 414 / 15808 |
40 | | 04'07" (+00'22") | 401 / 16210 |
41 | | 04'00" (+00'15") | 410 / 16620 |
42 | | 03'53" (+00'08") | 406 / 17027 |
43 | | 03'57" (+00'12") | 409 / 17437 |
44 | | 03'55" (+00'10") | 407 / 17844 |
45 | | 03'59" (+00'14") | 407 / 18252 |
46 | | 03'49" (+00'04") | 408 / 18661 |
47 | | 03'52" (+00'07") | 406 / 19067 |
48 | | 03'45" | 416 / 19484 |
49 | | 03'49" (+00'04") | 408 / 19893 |
50 | | 03'46" (+00'01") | 412 / 20305 |
51 | | 07'32" (+03'47") | 429 / 20734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 242.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'48" | 00:09'43" |
3 | 04'43" | 00:14'26" |
4 | 04'36" | 00:19'02" |
5 | 04'33" | 00:23'35" |
6 | 04'31" | 00:28'06" |
7 | 04'38" | 00:32'44" |
8 | 04'36" | 00:37'20" |
9 | 04'22" | 00:41'42" |
10 | 04'24" | 00:46'06" |
11 | 04'29" | 00:50'35" |
12 | 04'13" | 00:54'48" |
13 | 04'09" | 00:58'57" |
14 | 04'07" | 01:03'04" |
15 | 04'07" | 01:07'11" |
16 | 04'05" | 01:11'16" |
17 | 04'04" | 01:15'20" |
18 | 03'53" | 01:19'13" |
19 | 03'52" | 01:23'05" |
20 | 03'48" | 01:26'53" |
20.7 | 05'57" | 01:31'16" |