10.7 km | 01:01:46 | 05:47/km日期: 2020-12-10 05:14 - 平均心率: 135 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'29" / 05'52" / 06'01" / 05'29" / 05'43" / 05'55" / 05'42" / 05'38" / 05'55" / 05'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'28") | 400 / 400 |
| 2 | | 06'18" (+00'54") | 400 / 800 |
| 3 | | 05'58" (+00'34") | 400 / 1200 |
| 4 | | 05'56" (+00'32") | 400 / 1600 |
| 5 | | 05'46" (+00'22") | 400 / 2000 |
| 6 | | 05'38" (+00'14") | 400 / 2400 |
| 7 | | 05'44" (+00'20") | 400 / 2800 |
| 8 | | 05'27" (+00'03") | 400 / 3199 |
| 9 | | 05'24" | 400 / 3599 |
| 10 | | 05'41" (+00'17") | 400 / 3999 |
| 11 | | 05'27" (+00'03") | 400 / 4399 |
| 12 | | 05'40" (+00'16") | 400 / 4800 |
| 13 | | 06'02" (+00'38") | 400 / 5200 |
| 14 | | 06'01" (+00'37") | 400 / 5600 |
| 15 | | 05'50" (+00'26") | 400 / 6000 |
| 16 | | 05'44" (+00'20") | 400 / 6400 |
| 17 | | 05'36" (+00'12") | 400 / 6800 |
| 18 | | 05'26" (+00'02") | 400 / 7200 |
| 19 | | 05'48" (+00'24") | 400 / 7600 |
| 20 | | 05'45" (+00'21") | 400 / 8000 |
| 21 | | 05'42" (+00'18") | 400 / 8400 |
| 22 | | 05'53" (+00'29") | 400 / 8800 |
| 23 | | 05'51" (+00'27") | 400 / 9200 |
| 24 | | 05'38" (+00'14") | 400 / 9600 |
| 25 | | 05'49" (+00'25") | 400 / 10000 |
| 26 | | 05'31" (+00'07") | 400 / 10400 |
| 27 | | 05'21" | 282 / 10682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
248.42 km 
Nike Pegasus 35 Turbo 累積 :
2628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'52" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 05'29" | 00:23'51" |
| 5 | 05'43" | 00:29'34" |
| 6 | 05'55" | 00:35'29" |
| 7 | 05'42" | 00:41'11" |
| 8 | 05'38" | 00:46'49" |
| 9 | 05'55" | 00:52'44" |
| 10 | 05'40" | 00:58'24" |
| 10.7 | 05'26" | 01:02'07" |
展開計圈分析
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