21.5 km | 02:42:29 | 07:33/km日期: 2020-12-20 07:07 - 總爬升: 319 m - 平均心率: 171 - 卡路里: 1849 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 96%
Pace: 07'23" / 07'09" / 07'05" / 07'06" / 08'04" / 07'41" / 07'33" / 07'49" / 07'31" / 07'20" / 08'09" / 07'33" / 07'05" / 08'12" / 07'21" / 08'03" / 07'38" / 08'38" / 07'16" / 06'56" / 07'31" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'14") | 400 / 400 |
| 2 | | 07'31" (+01'17") | 400 / 800 |
| 3 | | 07'01" (+00'47") | 400 / 1200 |
| 4 | | 07'14" (+01'00") | 400 / 1600 |
| 5 | | 07'05" (+00'51") | 400 / 2000 |
| 6 | | 06'59" (+00'45") | 400 / 2400 |
| 7 | | 07'02" (+00'48") | 400 / 2800 |
| 8 | | 07'03" (+00'49") | 400 / 3199 |
| 9 | | 07'20" (+01'06") | 400 / 3599 |
| 10 | | 06'59" (+00'45") | 400 / 3999 |
| 11 | | 07'23" (+01'09") | 400 / 4399 |
| 12 | | 08'16" (+02'02") | 400 / 4800 |
| 13 | | 08'23" (+02'09") | 400 / 5200 |
| 14 | | 07'43" (+01'29") | 400 / 5600 |
| 15 | | 07'37" (+01'23") | 400 / 6000 |
| 16 | | 07'16" (+01'02") | 400 / 6400 |
| 17 | | 07'46" (+01'32") | 400 / 6800 |
| 18 | | 07'28" (+01'14") | 400 / 7200 |
| 19 | | 07'34" (+01'20") | 400 / 7600 |
| 20 | | 08'16" (+02'02") | 400 / 8000 |
| 21 | | 07'26" (+01'12") | 400 / 8400 |
| 22 | | 07'34" (+01'20") | 400 / 8800 |
| 23 | | 07'46" (+01'32") | 400 / 9200 |
| 24 | | 07'25" (+01'11") | 400 / 9600 |
| 25 | | 06'56" (+00'42") | 400 / 10000 |
| 26 | | 07'49" (+01'35") | 400 / 10400 |
| 27 | | 08'40" (+02'26") | 400 / 10800 |
| 28 | | 07'19" (+01'05") | 400 / 11200 |
| 29 | | 07'37" (+01'23") | 400 / 11600 |
| 30 | | 07'48" (+01'34") | 400 / 12000 |
| 31 | | 06'49" (+00'35") | 400 / 12400 |
| 32 | | 07'09" (+00'55") | 400 / 12800 |
| 33 | | 08'36" (+02'22") | 400 / 13200 |
| 34 | | 08'03" (+01'49") | 400 / 13600 |
| 35 | | 07'30" (+01'16") | 400 / 14000 |
| 36 | | 07'08" (+00'54") | 400 / 14400 |
| 37 | | 07'22" (+01'08") | 400 / 14800 |
| 38 | | 07'36" (+01'22") | 400 / 15200 |
| 39 | | 08'54" (+02'40") | 400 / 15600 |
| 40 | | 07'28" (+01'14") | 400 / 16000 |
| 41 | | 07'31" (+01'17") | 400 / 16400 |
| 42 | | 07'43" (+01'29") | 400 / 16800 |
| 43 | | 07'35" (+01'21") | 400 / 17200 |
| 44 | | 07'40" (+01'26") | 400 / 17600 |
| 45 | | 10'10" (+03'56") | 400 / 18000 |
| 46 | | 07'11" (+00'57") | 400 / 18400 |
| 47 | | 07'22" (+01'08") | 400 / 18799 |
| 48 | | 07'40" (+01'26") | 400 / 19199 |
| 49 | | 07'01" (+00'47") | 400 / 19599 |
| 50 | | 06'14" | 400 / 19999 |
| 51 | | 07'08" (+00'54") | 400 / 20399 |
| 52 | | 08'10" (+01'56") | 400 / 20799 |
| 53 | | 07'32" (+01'18") | 400 / 21199 |
| 54 | | 05'50" | 311 / 21511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 48.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'09" | 00:14'32" |
| 3 | 07'05" | 00:21'37" |
| 4 | 07'06" | 00:28'43" |
| 5 | 08'04" | 00:36'47" |
| 6 | 07'41" | 00:44'28" |
| 7 | 07'33" | 00:52'01" |
| 8 | 07'49" | 00:59'50" |
| 9 | 07'31" | 01:07'21" |
| 10 | 07'20" | 01:14'41" |
| 11 | 08'09" | 01:22'50" |
| 12 | 07'33" | 01:30'23" |
| 13 | 07'05" | 01:37'28" |
| 14 | 08'12" | 01:45'40" |
| 15 | 07'21" | 01:53'01" |
| 16 | 08'03" | 02:01'04" |
| 17 | 07'38" | 02:08'42" |
| 18 | 08'38" | 02:17'20" |
| 19 | 07'16" | 02:24'36" |
| 20 | 06'56" | 02:31'32" |
| 21 | 07'31" | 02:39'03" |
| 21.5 | 06'44" | 02:42'30" |
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