11.2 km | 00:40:03 | 03:34/km日期: 2020-12-07 09:42 - 平均心率: 96 - 卡路里: 163 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 12'27" / 01'47" / 01'47" / 01'50" / 01'46" / 01'01" / 03'52" / 03'09" / 00'41" / 00'39" / 05'32" / 23'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'51" (+12'13") | 1000 / 1000 |
2 | | 01'47" (+01'09") | 1000 / 2000 |
3 | | 01'47" (+01'09") | 1000 / 3000 |
4 | | 01'49" (+01'11") | 1000 / 4000 |
5 | | 01'45" (+01'07") | 1000 / 5000 |
6 | | 01'01" (+00'23") | 1000 / 6000 |
7 | | 03'51" (+03'13") | 1000 / 7000 |
8 | | 03'09" (+02'31") | 1000 / 8000 |
9 | | 00'41" (+00'03") | 1000 / 9000 |
10 | | 00'38" | 1000 / 10000 |
11 | | 05'32" (+04'54") | 1000 / 11000 |
12 | | 23'16" (+22'38") | 220 / 11220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 375.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'27" | 00:12'27" |
2 | 01'47" | 00:14'14" |
3 | 01'47" | 00:16'01" |
4 | 01'50" | 00:17'51" |
5 | 01'46" | 00:19'37" |
6 | 01'01" | 00:20'38" |
7 | 03'52" | 00:24'30" |
8 | 03'09" | 00:27'39" |
9 | 00'41" | 00:28'20" |
10 | 00'39" | 00:28'59" |
11 | 05'32" | 00:34'31" |
11.2 | 23'13" | 00:39'38" |