14.1 km | 01:17:27 | 05:28/km日期: 2020-12-08 18:28 - 平均心率: 132 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'21" / 05'17" / 05'16" / 06'25" / 06'05" / 05'57" / 05'53" / 05'53" / 05'44" / 05'22" / 05'25" / 04'20" / 04'36" / 04'35" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'00") | 1000 / 1000 |
| 2 | | 05'17" (+00'57") | 1000 / 2000 |
| 3 | | 05'15" (+00'55") | 1000 / 3000 |
| 4 | | 06'25" (+02'05") | 1000 / 4000 |
| 5 | | 06'04" (+01'44") | 1000 / 5000 |
| 6 | | 05'57" (+01'37") | 1000 / 6000 |
| 7 | | 05'53" (+01'33") | 1000 / 7000 |
| 8 | | 05'52" (+01'32") | 1000 / 8000 |
| 9 | | 05'44" (+01'24") | 1000 / 9000 |
| 10 | | 05'21" (+01'01") | 1000 / 10000 |
| 11 | | 05'24" (+01'04") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'35" (+00'15") | 1000 / 13000 |
| 14 | | 04'35" (+00'15") | 1000 / 14000 |
| 15 | | 10'19" (+05'59") | 127 / 14127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
306.10 km 
adidas takumi sen 5 累積 :
1623.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 06'25" | 00:22'19" |
| 5 | 06'05" | 00:28'24" |
| 6 | 05'57" | 00:34'21" |
| 7 | 05'53" | 00:40'14" |
| 8 | 05'53" | 00:46'07" |
| 9 | 05'44" | 00:51'51" |
| 10 | 05'22" | 00:57'13" |
| 11 | 05'25" | 01:02'38" |
| 12 | 04'20" | 01:06'58" |
| 13 | 04'36" | 01:11'34" |
| 14 | 04'35" | 01:16'09" |
| 14.1 | 10'20" | 01:17'28" |
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