35.1 km | 03:38:36 | 06:13/km日期: 2020-12-06 15:34 - 平均心率: 151 - 卡路里: 2245 Cal - 平均步頻: 156
Pace: 05'04" / 04'58" / 06'32" / 05'30" / 07'28" / 05'53" / 05'43" / 05'22" / 06'08" / 05'10" / 05'28" / 05'26" / 05'21" / 08'54" / 05'19" / 05'06" / 05'17" / 05'42" / 05'41" / 05'31" / 05'33" / 10'13" / 05'52" / 05'55" / 06'04" / 09'35" / 05'38" / 06'07" / 06'20" / 07'53" / 06'14" / 06'24" / 06'44" / 06'34" / 07'19" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 06'31" (+01'34") | 1000 / 3000 |
| 4 | | 05'29" (+00'32") | 1000 / 4000 |
| 5 | | 07'28" (+02'31") | 1000 / 5000 |
| 6 | | 05'52" (+00'55") | 1000 / 6000 |
| 7 | | 05'43" (+00'46") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 06'08" (+01'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'31") | 1000 / 11000 |
| 12 | | 05'25" (+00'28") | 1000 / 12000 |
| 13 | | 05'20" (+00'23") | 1000 / 13000 |
| 14 | | 08'54" (+03'57") | 1000 / 14000 |
| 15 | | 05'18" (+00'21") | 1000 / 15000 |
| 16 | | 05'05" (+00'08") | 1000 / 16000 |
| 17 | | 05'17" (+00'20") | 1000 / 17000 |
| 18 | | 05'42" (+00'45") | 1000 / 18000 |
| 19 | | 05'41" (+00'44") | 1000 / 19000 |
| 20 | | 05'30" (+00'33") | 1000 / 20000 |
| 21 | | 05'32" (+00'35") | 1000 / 21000 |
| 22 | | 10'12" (+05'15") | 1000 / 22000 |
| 23 | | 05'35" (+00'38") | 1000 / 23000 |
| 24 | | 06'11" (+01'14") | 1000 / 24000 |
| 25 | | 06'04" (+01'07") | 1000 / 25000 |
| 26 | | 09'34" (+04'37") | 1000 / 26000 |
| 27 | | 05'38" (+00'41") | 1000 / 27000 |
| 28 | | 06'06" (+01'09") | 1000 / 28000 |
| 29 | | 06'20" (+01'23") | 1000 / 29000 |
| 30 | | 07'53" (+02'56") | 1000 / 30000 |
| 31 | | 06'13" (+01'16") | 1000 / 31000 |
| 32 | | 06'23" (+01'26") | 1000 / 32000 |
| 33 | | 06'44" (+01'47") | 1000 / 33000 |
| 34 | | 06'34" (+01'37") | 1000 / 34000 |
| 35 | | 07'19" (+02'22") | 1000 / 35000 |
| 36 | | 06'37" (+01'40") | 96 / 35096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 182.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 06'32" | 00:16'34" |
| 4 | 05'30" | 00:22'04" |
| 5 | 07'28" | 00:29'32" |
| 6 | 05'53" | 00:35'25" |
| 7 | 05'43" | 00:41'08" |
| 8 | 05'22" | 00:46'30" |
| 9 | 06'08" | 00:52'38" |
| 10 | 05'10" | 00:57'48" |
| 11 | 05'28" | 01:03'16" |
| 12 | 05'26" | 01:08'42" |
| 13 | 05'21" | 01:14'03" |
| 14 | 08'54" | 01:22'57" |
| 15 | 05'19" | 01:28'16" |
| 16 | 05'06" | 01:33'22" |
| 17 | 05'17" | 01:38'39" |
| 18 | 05'42" | 01:44'21" |
| 19 | 05'41" | 01:50'02" |
| 20 | 05'31" | 01:55'33" |
| 21 | 05'33" | 02:01'06" |
| 22 | 10'13" | 02:11'19" |
| 23 | 05'52" | 02:17'11" |
| 24 | 05'55" | 02:23'06" |
| 25 | 06'04" | 02:29'10" |
| 26 | 09'35" | 02:38'45" |
| 27 | 05'38" | 02:44'23" |
| 28 | 06'07" | 02:50'30" |
| 29 | 06'20" | 02:56'50" |
| 30 | 07'53" | 03:04'43" |
| 31 | 06'14" | 03:10'57" |
| 32 | 06'24" | 03:17'21" |
| 33 | 06'44" | 03:24'05" |
| 34 | 06'34" | 03:30'39" |
| 35 | 07'19" | 03:37'58" |
| 35.1 | 06'44" | 03:38'37" |
留言 
展開計圈分析
