41.8 km | 06:29:25 | 09:18/km日期: 2014-11-09 06:30 - 總爬升: 318 m - 平均心率: 125 - 卡路里: 2924 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'24" / 07'06" / 07'45" / 08'11" / 09'03" / 08'28" / 08'57" / 11'53" / 07'09" / 08'22" / 08'35" / 11'38" / 07'56" / 07'24" / 07'29" / 11'01" / 09'13" / 09'16" / 11'28" / 18'21" / 10'24" / 08'03" / 12'12" / 08'49" / 08'38" / 10'04" / 00'02" / 00'02" / 07'37" / 10'50" / 12'31" / 10'38" / 08'47" / 08'31" / 09'18" / 09'18" / 10'18" / 14'10" / 11'00" / 08'48" / 09'37" / 08'38" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+00'13") | 10577 / 10577 |
2 | | 10'21" (+02'16") | 10592 / 21170 |
3 | | 08'05" | 10597 / 31768 |
4 | | 10'08" (+02'03") | 10460 / 42228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 48.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'06" | 00:13'30" |
3 | 07'45" | 00:21'15" |
4 | 08'11" | 00:29'26" |
5 | 09'03" | 00:38'29" |
6 | 08'28" | 00:46'57" |
7 | 08'57" | 00:55'54" |
8 | 11'53" | 01:07'47" |
9 | 07'09" | 01:14'56" |
10 | 08'22" | 01:23'18" |
11 | 08'35" | 01:31'53" |
12 | 11'38" | 01:43'31" |
13 | 07'56" | 01:51'27" |
14 | 07'24" | 01:58'51" |
15 | 07'29" | 02:06'20" |
16 | 11'01" | 02:17'21" |
17 | 09'13" | 02:26'34" |
18 | 09'16" | 02:35'50" |
19 | 11'28" | 02:47'18" |
20 | 18'21" | 03:05'39" |
21 | 10'24" | 03:16'03" |
22 | 08'03" | 03:24'06" |
23 | 12'12" | 03:36'18" |
24 | 08'49" | 03:45'07" |
25 | 08'38" | 03:53'45" |
26 | 10'04" | 04:03'49" |
27 | 00'02" | 04:03'51" |
28 | 00'02" | 04:03'53" |
29 | 07'37" | 04:11'30" |
30 | 10'50" | 04:22'20" |
31 | 12'31" | 04:34'51" |
32 | 10'38" | 04:45'29" |
33 | 08'47" | 04:54'16" |
34 | 08'31" | 05:02'47" |
35 | 09'18" | 05:12'05" |
36 | 09'18" | 05:21'23" |
37 | 10'18" | 05:31'41" |
38 | 14'10" | 05:45'51" |
39 | 11'00" | 05:56'51" |
40 | 08'48" | 06:05'39" |
41 | 09'37" | 06:15'16" |
42 | 08'38" | 06:23'54" |
41.8 | -34'-54" | 06:29'25" |