10.0 km | 00:57:47 | 05:46/km日期: 2020-12-10 16:07 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'54" / 05'35" / 05'39" / 05'43" / 08'01" / 06'06" / 06'00" / 05'54" / 05'39" / 05'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 400 / 400 |
| 2 | | 05'51" (+00'44") | 400 / 800 |
| 3 | | 05'39" (+00'32") | 400 / 1200 |
| 4 | | 05'42" (+00'35") | 400 / 1600 |
| 5 | | 05'33" (+00'26") | 400 / 2000 |
| 6 | | 05'40" (+00'33") | 400 / 2400 |
| 7 | | 05'37" (+00'30") | 400 / 2800 |
| 8 | | 05'34" (+00'27") | 400 / 3199 |
| 9 | | 05'46" (+00'39") | 400 / 3599 |
| 10 | | 05'43" (+00'36") | 400 / 3999 |
| 11 | | 05'49" (+00'42") | 400 / 4399 |
| 12 | | 06'02" (+00'55") | 400 / 4800 |
| 13 | | 06'07" (+01'00") | 400 / 5200 |
| 14 | | 06'33" (+01'26") | 400 / 5600 |
| 15 | | 05'47" (+00'40") | 400 / 6000 |
| 16 | | 05'49" (+00'42") | 400 / 6400 |
| 17 | | 05'57" (+00'50") | 400 / 6800 |
| 18 | | 06'16" (+01'09") | 400 / 7200 |
| 19 | | 05'57" (+00'50") | 400 / 7600 |
| 20 | | 05'42" (+00'35") | 400 / 8000 |
| 21 | | 05'40" (+00'33") | 400 / 8400 |
| 22 | | 05'33" (+00'26") | 400 / 8800 |
| 23 | | 05'29" (+00'22") | 400 / 9200 |
| 24 | | 05'17" (+00'10") | 400 / 9600 |
| 25 | | 05'07" | 400 / 10000 |
| 26 | | 06'25" (+01'18") | 9 / 10009 |
12月累積里程 : 91.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'43" | 00:22'51" |
| 5 | 08'01" | 00:30'52" |
| 6 | 06'06" | 00:36'58" |
| 7 | 06'00" | 00:42'58" |
| 8 | 05'54" | 00:48'52" |
| 9 | 05'39" | 00:54'31" |
| 10 | 05'12" | 00:59'43" |
| 10.0 | 07'22" | 00:59'47" |
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