10.2 km | 00:56:57 | 05:36/km日期: 2020-12-13 16:30 - 平均心率: 163 - 卡路里: 715 Cal - 平均步頻: 182
Pace: 05'34" / 05'57" / 05'47" / 05'56" / 10'13" / 05'38" / 05'30" / 05'43" / 10'09" / 06'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'57" (+00'53") | 1000 / 2000 |
| 3 | | 05'47" (+00'43") | 1000 / 3000 |
| 4 | | 05'56" (+00'52") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'43" (+00'39") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 05'02" | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 123.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'57" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'56" | 00:23'14" |
| 5 | 10'13" | 00:33'27" |
| 6 | 05'38" | 00:39'05" |
| 7 | 05'30" | 00:44'35" |
| 8 | 05'43" | 00:50'18" |
| 9 | 10'09" | 01:00'27" |
| 10 | 06'00" | 01:06'27" |
| 10.2 | 05'04" | 01:07'16" |
展開計圈分析
留言 
